The Giving Game – Day 38

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Feel your feelings!

1.  Think back to a time when you wanted to say ‘no,’ but said ‘yes’ instead.  When it comes to authentically expressing yourself, what fearful feelings get in the way?

2.  Do you have the tendency to ‘sacrifice’ what you want, or shut down your feelings, rather than listen and RESPOND with authenticity and truth?

3.  Where in your life do you feel stuck in confusion?  In what way does it ‘serve’ you to feel confused – and therefore ‘unable’ to act?

4.  Where do you put up ‘boundaries’ (or believe you should put up boundaries) rather than authentically and clearly communicating, ‘yes’ or ‘no’?

5.  Allow yourself to just sit in any feelings of discomfort.  Breathe.  Write down anything you want to clear and let it go.  Right now you can choose a different path – if you feel ready!

 

 

 

 

LISTEN to FEEL YOUR FEELINGS

 

LISTEN – CLEARING MEDITATION

 

 

 

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 EVERY DAY:  1. LISTEN to at least 1 Track DAILY &  APPLY what you are learning to your daily experiences

Track 2: The OK Concept    Track 3:  Your Daily Practice   Track 4: Relationships    2-3x per DAILY & Sing or Hum with  Toning Meditation.  Go To ALL TRACKS 

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