eCourse Days 1-60 Original Version

After creating this eCourse I had more and more ideas that I wanted to add, and I also moved some of the days around.

So this page is for those who want to access the original information.  All 60 days are here in their original order.

 The videos mentioned can be found in the Video Library and the audios can be found in the Audio Library.

 

The Giving Game – Day 1

Welcome to The Giving Game 60-Day eCourse!
If you haven’t signed up for The Feel Better Program do so now!
Work with some portion of the 1st download, “How to Feel Better When Things Get Worse” EVERY DAY & APPLY what you are learning to your daily experiences. (This will create new neural pathways in your brain!)
IMPORTANT: You DO NOT need to do all portions of the daily lessons. Do what appeals to you and HAVE FUN!

If you get behind or need to go back and review one of the lessons, there is a link to all 60 Days of the eCourse at the bottom of each lesson. Link to ALL 60 Days of the eCourse
Be sure you have a Gratitude Journal, note cards and a pen ready for each day. Also make a commitment to follow through with this program for the entire 60 Days. Write this down and sign it!!

1. I intend to work with this eCourse for 60 consecutive days.
2. I intend to give up self-criticism and Be Positive (no complaining)!
3. I intend to work with some portion of “The Feel Better Program” daily, and apply what I am learning.
4. I intend to practice the toning-meditation daily.
5. And I intend to have fun!

Welcome to Day 1
Here we go!
First listen to this quick (5 min.) talk about the Buddy System!
(If you haven’t been assigned a “buddy” ask your mentor to connect you!)

THE BUDDY SYSTEM: LISTEN
1. Write in your journal one thing you can do to improve your life today.
2. Then list the benefits that you could experience over the next 60 days.
Your Gratitude Journal: Write down 3 people who’ve ‘rekindled a spark’ in you, and what you appreciate about them. Imagine yourself sending love and appreciation to them as you write. Really feel it!!

Giving to Others – Share a kind, encouraging word with a stranger! Don’t worry, it’s more fun than you might think!

ALPHA AWARENESS TRAINING: This is the first part of a powerful training from an out of print book written by Wally Minto. The full-length training will be available at the end of The Giving Game. Assignment #1: Each day as you wake up Mentally Bless 7 People. Always start with yourself – the next 6 people should be those in closest proximity – people you can see. It doesn’t matter whether they are close friends, relatives or strangers. Bless them with whatever YOU desire – health, wealth, happiness, a new car, a new home etc. (When you bless others, you ‘keep the original’ and send out the ‘carbon copy.’)

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~ Albert Schweitzer

Daily Prosperity Statements from “The Abundance Book” by John Randolph Price. There are 10 statements. Write down one statement in your journal each day (writing by hand is best!) Meditate on the statement for a few minutes, then write down any thoughts or ideas that come to you. Do this Every Day for 40 CONSECUTIVE DAYS. If you skip a day, START OVER – you’re creating a new neural pathway in your brain, so you must be consistent if you want results! (If you are consistent – don’t be surprised if you have miraculous results!)

TODAY’S PROSPERITY STATEMENT (Write it in your journal (by hand is best!) Meditate. Write down what comes to you.)

 

Welcome to Day 2!

In the course of this 60 Day eCourse, you will be given a series of different audio downloads that will help you understand how to play The Giving Game, and also give you a better sense of what is offered through The Feel Better Program.

If you have already listened to any download that comes up, feel free to skip it and go on to the daily lesson.

First, if you haven’t read this already, take a quick peek:
There Are No Rules – Only Guidelines!
Today let’s begin with Channeled Information: Part 1 – The Game Changer

PART 1- LISTEN
Your Gratitude Journal: Write down all the things, people, and events in your life (past or present) that you appreciate and enjoy.

Giving to Others – Speak a kind word to a stranger today.

ALPHA AWARENESS TRAINING: Mentally Bless 7 People. Always start with yourself. Bless them with whatever YOU desire – health, wealth, happiness, a new car, a new home etc. (When you bless others, you ‘keep the original’ and send out the ‘carbon copy.’)

“Today I affirm that there is nothing in me but love. This love comes from total acceptance of myself and the understanding that I am a perfectly imperfect human being. I will walk through today and allow myself to fully express my perfection. I realize that all my “faults” are actually the Universe’s unique way of expressing itself through me. I let go of self judgment and any projected judgments of others that I have chosen to believe and finally allow myself to just be what I truly am: infinite. As this is true for me, so it is true for all other beings on the planet. I will choose to accept everyone in my life with the same radical acceptance I have for myself knowing that we are all perfectly imperfect human beings simply doing the best we can.” ~ Jackson Kiddard

 

The Giving Game – Day 3

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.” ~ Melodie Beattie

Your Gratitude Journal: First thing in the morning (before you get out of bed) write 3 things you’re grateful for and 3 more just before you go to bed (your subconscious mind will then ‘work’ on gratitude all night long!) Guess how much fun it is to wake up in gratitude? If you want the FULL experience – go to sleep listening to the toning meditation!

When you feel gratitude you naturally attract more to be grateful for. Practice feeling gratitude and appreciation, and watch your life respond. It just takes a little focus.

Giving to Others – Share a kind word and smile with a stranger.

Today watch “Simple Steps to Realizing Your Dreams” (14 min.) Take notes! Begin right now working with these concepts. In 60 days you will think this way naturally if you simply apply these concepts daily.

ALPHA AWARENESS TRAINING: Mentally Bless 7 People. Always start with yourself.

 

The Giving Game – Day 4

“Do not worry about how you will make it all work. Just focus on how you feel and go towards those things that bring forth joy. When you are living in your joy, the Universe is living joyfully through you. When you are living a life of fear, the universe is dying and becoming smaller.
“Remember you are a child of the universe and everything the universe provides is abundant. The sun shines rays of joy, the bird sings a song of joy, the tree joyfully grows to provide shade and keep the air clean. Everything has a purpose and when we are living in our joyful purpose we will be supported because the universe loves joy. ”
It takes a little bit of time to go from fear to joy, but if you stay steady and keep the course you will at last come to see that your joy can be your reality. Trust in the promise of joy, it is your birthright.”  ~ Jackson Kiddard
Write down any question that has been bothering you, and then write in the next line, “If I knew the answer what would it be?” See what comes to you. Write it down. You can also ask questions like: “What part am I playing? What do I need to release?” Remember that when you’re really tuned in to your own inner knowingness, the answer you receive will be loving and supportive. Your intuitive voice always seeks the very best for you. Another idea is to try applying the ideas from “Co-Create with Nature.”
HOW TO CO-CREATE WITH NATURE!

I’d like to share how the idea of The Giving Game came to me, because it may be something that will help you along your path as well! I learned a process called, “Co-Create with Nature.” I had never heard of it before, but I knew it was a powerful process, so I jumped right in! My intention was for The Feel Better Program to go out into the world, with grace and ease, and no marketing whatsoever! I learned how to connect with my “team” and with no expectation on my part, and no effort whatsoever, The Giving Game began coming to me – usually around 5 a.m. each morning.

Once the program fell into place, I invited 14 people to try out the program, with me as their mentor, for 8 weeks. I introduced everyone to the idea of co-creating with nature, and this became a regular part of our conference call each week – everyone voluntarily staying on the call to co-create with the energy of the group. I’d like to suggest you practice this at least one time with your group on the weekly conference call and see what your group experiences. I think you’ll be surprised by the remarkable results! LISTEN to Co-Create with Nature

Giving to Others – It’s good to widen our comfort zone. Today share something that will uplift or encourage someone. If that doesn’t stretch you – then keep sharing until you do feel stretched just a bit.
ALPHA AWARENESS TRAINING: Mentally Bless 7 People. Always start with yourself.

 

Welcome to Day 5!

Today let’s practice releasing any feelings of pressure or stress by focusing on taking a moment to get in touch with yourself. Simply pay attention to your breath. Take a moment right now and close your eyes. Inhale, slowly to the count of 4, hold your breath for the count of 8, exhale SLOWLY to the count of eight.

Repeat this 4 times and try to do it at least 4 times throughout the day, but once an hour could do wonders! It changes the pace of your day. At the end of the day, take a moment and write in your journal any effects of your practice. Don’t expect anything huge. We’re just getting started.

Your Gratitude Journal: Gratitude is the highest of emotions. Write down three things you’re grateful for this morning and three things you’re grateful for before going to bed. That’s a total of six new things for the day.

Giving to Others: A kind word to a stranger. Remember what you give – is what you get back. Enjoy.

ALPHA AWARENESS TRAINING: Mentally Bless 7 People. Always start with yourself.

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”~ Albert Schweitzer

“Let life unfold day by day. Do not rush into doing that isn’t necessary. Trust that where your feet are is where they are supposed to be and walk into this day with a positive expectation – who knows what lies ahead for you.” Jackson Kiddard

 

Welcome to Day 6!

“There are no mistakes. The events we bring upon ourselves, no matter how unpleasant, are necessary in order to learn what we need to learn; whatever steps we take, they’re necessary to reach the places we’ve chosen to go.” ~ Richard Bach

1. Today, if you do something you consider to be a ‘mis-take’ (or if you have a ‘mis-take’ that still causes you to feel concern) write it in your journal.
2. Next, rate each ‘mis-take’ on a scale of 1 to 10 (low to high) based on the following questions: a. How important is this to me? b. How important is this to other people? c. How important will this be in 5 years?
3. Write down any advice to yourself about what you learned from this incident (e.g., “in the future I will remember that….)
4. On a separate piece of paper, make a note of your ‘mis-take’. When finished, toss the piece of paper into the wastepaper basket as you say out loud, “I am perfectly human. I release my ‘mis-take’ with gratitude for the wisdom that it brought me.”

Remind Yourself: I accept each mis-take as a natural step in learning and gaining wisdom. I learn from my mistakes and move on.

One of the most loving things you can do for another person is let them make their own mistakes, learn their own lessons and endure in the contrast of a life they don’t really want. People only really change when they’ve hit rock bottom – sometimes the most loving thing you can do for a person is to let them. Permanent change comes from within, no one can give it to you. ~ Jackson Kiddard

Your Gratitude Journal: I am so grateful for . . . How’s your list going? Are you feeling it? Do six more new ones today – (3 in the am and 3 in the pm) – be sure to feel it!
Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts. ~ Alan Cohen

Giving to Others: Do a big uplift today. Pick out a stranger and let them know they are doing something right. Kind words can really open doors. Have you had any interesting responses yet?

ALPHA AWARENESS TRAINING: Mentally Bless 7 People. Always start with yourself.

 

Welcome to Day 7

Your Gratitude Journal: List six things (or people) that you hold great appreciation for today. Feel the gratitude
!
Giving to Others: Make a stranger smile today. It’s up to you how.

Simple Steps to Realizing Your Dreams: How many of the steps can you remember from the video? What principles have you been applying each day?

What would it feel like to have plenty of money to do as you wish, or the relationship of your dreams, or perfect health. Remember, attraction is 99.999% about feeling good – keep applying the principles in The Feel Better Program so you’re feeling better and better each day! Then add to it the principles in “…Realizing Your Dreams” – if you don’t have the principles memorized, write them down: Do it now, and keep a notecard in your pocket as a reminder!

ALPHA AWARENESS TRAINING: Mentally Bless 7 People. Always start with yourself.

“To get the most success out of life, have no agenda other than to give whatever you can in the present moment. A smile, a laugh, a quarter, a helping hand, an introduction or just your listening ear is more powerful than you can imagine. Beneath every gift is the knowing that the universe is abundant and that you lose nothing by giving away what you have. Others will feel comfortable in your presence and all good things will find you, without you seeking them.” ~ Jackson Kiddard

ARE YOU TOO BUSY? THE GOLDEN KEY IS A SIMPLE “LESSON REPLACEMENT”

 

Day 8

Here is the final part of the Channeled Information:
Part 5 – “How to Be Someone’s Miracle”
PART 5- LISTEN

p.s. For those who want to be Qualified Mentors – if you choose to be “Someone’s Miracle” you will “Qualify” for an additional 50% more than you gift!

READ MORE ABOUT “BEING SOMEONE’S MIRACLE!”

Welcome to Day 8

Quality Questions Create Quality Lives.

Questions help us focus. Questions determine what we see in life and what we fail to see. Questions determine our focus and focus determines our feelings. Your mind will answer any question you ask – it will not necessarily be the ‘correct’ answer, but it will come up with an answer! For example: If you say to yourself, “Why am I so fat?” Your mind might say something like, “You eat too much, you’re lazy, you never work out.”
But if you ask a “High Quality” question, you’ll get better answers. Example: “How can I lose weight and enjoy myself?” Your mind might respond more like this, “I love to walk. I love to swim. I like working out with others…. etc.”

Think of any area where you feel stuck. What do you tell yourself? What kind of questions do you ask? Now try asking a “High Quality” question. (If you get stuck say to yourself, “IF I knew the question, what would it be? IF I knew the answer, what would it be?”)

Your Gratitude Journal: I am thankful for so many things. Do you know what I’m discovering? When my attention goes to the things I am thankful for – I feel really, really good. It’s important to keep your list fresh. Write three things you’re grateful for when you wake up and write a couple more as you get ready for bed. Try reading through your whole gratitude list!

Giving to Others: When we pause and choose just the right uplifting word we feel better and so does everyone around us. Share a word with someone (anyone) today that will lift and benefit – them and you. Have fun.

ALPHA AWARENESS TRAINING: 1. WRITE a NOTE OF APPRECIATION to someone you would normally not write to. It must be stamped and mailed with your return address. It can be anyone – your partner, a family member, a politician, your garbage collector, a teacher – anyone!
2. Mentally Bless 7 People. Always start with yourself.
“Your life yields to the thoughts of your mind and the actions you take. The goal is to be so in tune with your essence, your intuition and your heart that this connection becomes the driving force in your life.
“When you are connected to your essence you are connected to the energy of the greater whole and will be guided towards greatness. When you trust yourself and express with heartfelt conviction that which you really are, you flip the script on whatever is lacking in your life and draw it to you automatically.” ~ Jackson Kiddard
Welcome to Day 9!

Our lives do not belong in the past. They do not belong to the hurts, disappointments, or even the successes we experienced. Our lives belong in the here and now.

Create a new story of you. Your past does not equal your future. Your identity is flexible and fluid. Make it into what you wish. Remind yourself: Learn from your past and then let it go.

Your Gratitude Journal: Is there anything as empowering as the recognition of the goodness inherent within life? The universe is indeed friendly. Let’s accept the unfolding of good in our lives today. Be sure you see the good all around you – what are you thankful for today? Write down a few of those gratitudes.

Giving to Others: Reach out a little today. Speak a kind word to a stranger. What reactions have you been getting? What are you learning from all of this uplifting?
Let today be a day where you take nothing for granted. For life is fleeting, fragile and precious and can change on a whim. Say all the things you really want to say to your loved ones today, say the things you would regret should they pass on and your words remain unspoken. Rejoice, for you and they are alive today … and should you or them pass on to unknown shores, rejoice even more for you have a wonderful love story to tell. ~ Jackson Kiddard

Listen to Alpha Awareness Training Discussion with Heather Noёll and Sandra Baker – Intuitive Life Coach Academy.

LISTEN: Alpha Awareness Training Part 1

ALPHA AWARENESS TRAINING:
1. WRITE a NOTE OF APPRECIATION to someone you would normally not write to.
It must be stamped and mailed with your return address.
2. Mentally Bless 7 People. Always start with yourself.
3. Sing 2 Songs within 30 min. of waking up! (Listen to ‘directions’ in the Discussion above).

Day 10

CREATE YOUR IDEAL LIFE!
Listen to a discussion with Heather Noёll and Sandra Baker – Intuitive Life Coach Academy.
(Part 1 of 2)

Below is the “Bagua” (connected to Feng Shui) Heather mentions in the discussion with Sandra.

CREATE YOUR IDEAL LIFE: LISTEN

ALPHA AWARENESS TRAINING: 1. WRITE a NOTE OF APPRECIATION to someone you would normally not write to. It must be stamped and mailed with your return address.
2. Mentally Bless 7 People. Always start with yourself.
Day 11

RAISING YOUR FREQUENCY
This is a discussion with Heather Noell and Sandra Baker – Intuitive Life Coach Academy. (Part 2 of 2)
LISTEN
Day 12

Desire is a principle component of the language of the soul. Desire may be the voice of Spirit flowing through you. Open up to it. Collect a little data from your day -what do you see that you would like to add to your life?

What qualities would you like to include in your life? What are you longing for right now?

“The universe will bow at your feet and serve your heart’s desire if you but choose to focus on it and it alone. You were born with a direct connection to the energy that births and sustains worlds and it has given you a vision of what you must do. Discard everything else and let this vision take over your world and you will not have to chase it – just by showing up, it will come to you.” ~ Jackson Kiddard

Today we’re going to focus on the Emotional Freedom Technique. Below is an introductory video, and beneath it is a video specific to financial abundance. You can go to youtube.com and enter an emotional area you would like to clear. Just write: EFT + anger, anxiety etc.

EMOTIONAL FREEDOM TECHNIQUE – EFT
(For more videos for specific emotional issues go to
YouTube.com and “Search” for EFT.)

EFT to Create Abundance (over 1,000,000 views).

“Everything is perfect in the universe – even your desire to improve it.” ~ Wayne Dyer

Your Gratitude Journal – We are making more and more conscious choices to live in the bright state of gratitude. There are countless gifts. Write down a few of them today – write down the ones that really please you -write down the ones that really excite you – write down the ones that really touch your heart.
Day 13

Hello Giving Gamer!

Today I’d like to give you one of my favorite activities from Abraham. This is one of the first ones I used and it really made a difference in my life. I still use it.

The Placemat Process
The Placemat is one of the most powerful processes of deliberate creation offered, so far, because it helps you to clearly focus, without resistance. A woman said, “Abraham, this is like magic!” Abraham replied, “It seems like magic because you have been wanting these things for years but now you want with no resistance.”
The power of the Placemat process is that it accomplishes the only two prerequisites to Deliberate Creating:
1. Identifying your object of desire (what you want)
2. Allowing it (having no resistance)
Want it, allow it, and it is!!!

Jerry and Esther call it the Placemat process because they started using it as they traveled, eating in restaurants a lot, simply writing on the back of a placemat.
Using the back of your Placemat (or any other piece of paper), draw a “T” dividing the paper into two sections, writing “ME” on the top of the left side and “UNIVERSE” on the top of the right side. On the left side (your side), write those things that you are ready and willing to take action on now–those things that you really want or feel inspired to do (not anything you think you “should” do or have any “obligation” to do, for there is resistance already built into those). On your side, write things such as:
Look for more things to appreciate. Be fully present in the moment. Clean out my closet. Write three thank you letters. Achieve enlightenment (smile!).
On the right side (Universe’s side), write anything you want to have, do, or be in your life that you are not ready to take action on (or that you don’t know how to do or think you don’t have the resources to do). Then allow the Universe, with its large and competent staff, to handle those things for you. Your list can be very short and the Universe’s list can be as long as you want it to be. The best part of writing something on the Universe’s side of the Placemat is that there is no follow up for you to do. You don’t have to keep telling the Universe what you want. You really only need to tell the Universe once. The advantage of continuing to think or talk or write about what you want is that you get clearer about it. The more you focus your attention on it, the more you fine tune it.
As you say “I want it,” the Universe begins it, and then you say “I would like it to be this way,” and the Universe modifies that, and then you say “A little bit of this would be nice,” and the Universe adds that. Once you are clear about what you want, once you have zeroed in on it, it is on the way to you. It is done! The manifestation of it will probably follow later, because there is most often enough resistance so that you don’t have it instantly.

It’s like doing magic!! Have fun!
Your Gratitude Journal: How’s your gratitude list going? Try doing three NEW ones every morning and three more every night.
Giving to Others: Someone is open to hearing a positive word from you today.
Welcome to Day 14
“If love was the true currency of the universe and the more you gave away the more you received, how would you spend it?”
Thinking about that statement – if you were given money that had to be given away, what would you want to support? Before you answer that question listen to: Lynn Twist talking about The Soul of Money
Your Gratitude Journal: I am filled with gratitude whenever I think of you. Make six lines in your journal and write a name. You might want to give them a call or drop them a note. It’s good to love.
Giving to Others: An encouraging word can change a life. I remember certain pivotal moments in my life that were absolutely life-changing – many of them started because of an encouraging word. Share a word of encouragement today. Make someone soar.
ARE YOU TOO BUSY? THE GOLDEN KEY IS A SIMPLE “LESSON REPLACEMENT”
“If today was it, would you die knowing you did your best?
If tomorrow never came, would you be proud of the last thing you said to each person you love?
If “someday” was only “now”, would you do everything you’ve always put off?
If you knew you had a choice about what kind of life you could be living, would you choose different?
If you knew failure is impossible, what would you do?
If it were true that everyone you meet is you in another body, how would you treat them?
If love was the true currency of the universe and the more you gave away the more you received, how would you spend it?
If fear were the biggest illusion and the greatest lie of all time, how would you choose to live your life?
If the universe always supported a life lived towards achieving dreams, how big would you dream?” ~ Jackson Kiddard

 

Welcome to Day 15!

Children laugh an average of 100 times a day whereas adults laugh an average of 14 times a day. At what point do we lose our delight in ourselves and the world around us? We are here for joy!

“Your emotions are very wise guides. As you walk down the path of life and learn more about yourself, you will begin to see your emotions as a great ally. Inside of you is all the intuitive wisdom you will ever need and your emotions are the expression of that wisdom.

Life is joy, pain, change and primal – your emotions are the building blocks of life. The true master understand this and expresses their emotions without judgment or the intention of manipulation. As you begin to express yourself and trust that expression, life will open to you in the most unbelievable ways. Creativity will be yours. Success will come. Confidence will come. A brand new life will be yours.

“Each emotion is a piece of you and must be honored. As you get in touch with your emotions and don’t fear expressing them, life will open — you will be yourself, truly, for the first time.” ~ Jackson Kiddard

When I was pregnant with my daughter, Amelia, I swam with a captive dolphin every day for a month. At the end of that time, I was reading a book called, Communing with the Spirit of Your Unborn Child.” The book suggested I ask my unborn child, “What do you want from me when you are born?” The instant I wrote the question down I heard in my mind, “I want you to help me remember who I am.” Then, the affirmation you are about to listen to, came through. I wrote it exactly as it came to me with no changes, and recorded it, along with lullabies, for other children to enjoy. (This is on your Feel Better Program Download Page as well).

Over and over, parents wrote telling me about how much their children loved the CD, but to my surprise, many of the adults told me they listened to Amelia’s Affirmations every day!

LISTEN to AMELIA’S AFFIRMATIONS
(The picture on the right is Amelia, age 6, swimming with wild spinner dolphins on the island of Maui.)
Your Gratitude Journal – Read over your gratitude list today. Being thankful for laughter and people we can laugh with!
Giving to Others – I heard someone say yesterday that “kindness is the only real religion.” Share a kind word today.
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ~ Buddha
There are those who give with joy, and that joy is their reward. ~ Khalil Gibran
Day 16
Today is super simple. Listen to “The Golden Key” by Emmet Fox (8 min.)
Even if you’ve already heard it, consider listening again, and see if you don’t ‘understand’ it on a deeper level!
This is deceptively simple – and so powerful!
This is The Feel Better Program in a nutshell! Six words to be precise!
Day 17
“Get into the spirit of the state desired by assuming the feeling that would be yours were you already the one you want to be.” ~ Neville
I’ll give you an experience I had of this. I was about 23 years old and working as a waitress in New York City when the restaurant manager asked, “Have you ever been in psychotherapy?” I laughed and said, “No. Why do you ask?” He said, “Well, you’ve been working here for six months and you’re happy all the time.”
I thought about that for a minute, because I knew I wasn’t always happy, and then I realized that if I was tired or grumpy when I got to work (I knew I wouldn’t make good tips) so I developed a habit of pretending to be happy while I was setting tables. I’d ‘pretend’ to be happy for about five or ten minutes, and suddenly I was happy – no ‘pretending’ required – and it works EVERY time!
“Every desire you have at its core exists because you think attaining it will make you happy; but happiness can only be attained in the present moment. Therefore, any desire you have to be happy in the future is blocking your ability to be happy now. Only when you are at peace with what is now, will you ever find happiness now.” ~ Jackson Kiddard

** The meditation below (10 minutes) is included in The Feel Better Program – if you are interested in The Story Behind the Opening Meditation: Click Here
LISTEN to OPENING MEDITATION

Your Gratitude Journal – Today write down 10 things that you really appreciate about YOU. Choose from body, mind, spirit. Love yourself today. Appreciate who you are today. Go ahead a give yourself a kiss. You deserve it.

Today’s Meditation: Keep toning – notice the little miracles that are taking place all around you.

Giving to Others – Share the kindness that you feel in your heart. Do you see someone with eyes downcast? Lift them.
“Love is always bestowed as a gift – freely, willingly and without expectation. We don’t love to be loved; we love to love.” ~ Leo Buscaglia
Day 18
I found an article from Spirituality & Health Magazine Aug. 2004, called, “Materialize Your Visions.” The author, Terry Helwig, poses a series of questions, so I thought I’d add them here… in case you want to expand your daily questions. (This is very, very abbreviated!!) Terry talks about ‘weaving’ the following 7 threads together.
1. The Thread of Awareness is incubating an idea even though you don’t know how to manifest it. Questions: What idea or ideas have come more than once? What wants to be born?
[In Simple Steps to Realizing Your Dreams, remember – “You will never know HOW anything will work out – that is the job of the Universe!”]
2. The Thread of Inquiry asks us to explore an idea to make it richer…
Question: How is my idea or vision symbolic? (If you can connect your particular idea to the universal or archetypal, then your idea will speak to the deepest levels of human experience.)
3. The Thread of Commitment is about voice and choice. It is saying, I will. In ‘Energy Anatomy: The Science of Co-Creation and Your Power of Choice, Caroline Myss talks about creativity. She imagines an angel approaching the altar of our life and placing upon it the gift of an idea. We then have a choice. We can accept the gift and say, yes, I will help this idea become a reality. Or we can say, no thank you. Questions: How can I ritually say yes to my idea or vision? Where can I safely voice my idea?
4. The Thread of Heartfullness is about listening to what your heart wants. Questions: What does my heart want? How does my idea or vision add “heart” to my life or to the world? (Engaging the heart calls forth the passion and energy necessary to see an idea through to completion.
5. The Thread of Trust underscores the belief that we harbor the ability to find the resources we need to manifest our visions. (Georgia O’Keeffe said, “I have been absolutely terrified every moment of my life and I never let it keep me from doing a single thing I wanted to do.” Questions: Do I trust that by following my thread of trust I will be guided to the resources to make it happen? What one fear might keep me from taking the risk? If I could not fail, what would I do? (The Thread of Trust is now knowing everything; it’s trusting that you will be given the resources you need.
6. The Thread of Ingenuity is being resourceful, inventive, original, and creative…. it’s letting your idea evolve. Question: How can I see my problems as catalysts for creativity? (This thread encourages us to approach problems as thresholds to creative solutions that can move an idea forward.)
7. The Thread of Perseverance may be the elephant’s graveyard of ideas. Ideas and visions intoxicate and excite. But turning them into a final product or outcome is plain hard work…. This thread means showing up every day. It’s painting the painting, writing the book; putting in the time to turn a vision into reality.
Question: What is my plan of action to anchor my idea in reality? (This thread challenges us to materialize our inspirations as part of our spiritual journey.) By clearing a path of possibility, our unique gifts and ideas can be manifested in the world.
Enlightened leadership is spiritual if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness where we experience values like truth, goodness, beauty, love and compassion, and also intuition, creativity, insight and focused attention. ~ Deepak Chopra

 

Day 19
“Let go of the things you fear to lose. Die to your attachments. Free yourself from everything you think you are and embrace the truth that you are abundant, eternal, fearless and worth being loved. When you let go of everything you think you know and just trust, life has a way of working itself out that’s better than you could ever imagine.” ~ Jackson Kiddard
“Every day is a good day,” says a Zen Master. Let’s make that our creed for today. Enjoy your life today – every moment of it: It is all you really have right now.
Today listen to “Transformation” (from The Feel Better Program).

LISTEN to TRANSFORMATION

Your Gratitude Journal – Who are your friends today – present and past. Write their names down. Six of them. Feel their presence.
Today’s Meditation: Stay with the toning-meditation twice today. For a few days try giving up the newspaper and watching the news: If you can do this until the end of this program – that would be even better. (I gave it all up about 20 years ago. I discovered that if something is really important for me to know, I’ll find out.)
Giving to Others – Use that great device called a phone. Or, write a letter. You might want to choose one of your six on your gratitude list today. Communicate with one of them – tell them that you love them.
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~ Leo Buscaglia

 

Day 20

Before you read today’s lesson, click on one of the buttons below. These are nature sounds embedded with the Triad Wave. Notice how these sounds bring you easily and effortlessly into this “now” moment! Listening to this reminds me, “You can’t outgive God!”

Think about this NOW moment. It really is all that we have. Feel that? Right now. Where do you live most of the time? Have you ever looked at your calendar and then decided what kind of day it was going to be? Conditions of the day sometimes are in charge of our state of being.
Do you live each moment today or are you focused on some other day?
Are just some moments magical? Who decides which ones are magical?
Is it possible that all moments hold the possibility of magic?
ARE YOU TOO BUSY? THE GOLDEN KEY IS A SIMPLE “LESSON REPLACEMENT”
When you are truly in THIS moment, neither in the past or future – you’ll discover there is only Love in this moment. (If you are experiencing anything else, you are either focused on the past or the future.)
“Do not try to change someone. When you do this you deny the love inside you by choosing to deny what is Now. Love can only exist now. When you try to change someone into an idea of what you want them to be you have decided to be in a relationship with your projection of a possible potential of someone else. You are fooling yourself if you think trying to change someone will make you happy. Instead, change in yourself the things you think the other person should change. This is why you are not happy and fulfilled now.
“The trust is that finding true love is effortless for those who sit in trust that they already have everything that could ever be sought after. This trust will attract a person who is equally fulfilled; this is the only type of person capable of love, one who has love to give away.” ~ Jackson Kiddard
Your Gratitude Journal – Record 6 things you are thankful for. Read them in the morning and before going to bed.
Today’s Meditation – Enjoy the inner Quiet as you do the toning-meditation. Enjoy. Allow. Feel. Listen. Experience.
Giving to Others – Share your love with someone – you choose how. Pretend you only have today. No tomorrow – just today.
“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” ~ Eleanor Roosevelt

 

Day 21
Welcome to Day 21!
Today I’d like to introduce you to Byron Katie, author of “Loving What Is.” Katie developed a simple set of questions known as “The Work.” This is also available on her site, free of charge: TheWork.com The work starts with something called, “Judge Your Neighbor.” [Note: When you do this, don’t try to be ‘spiritual’ … be as petty as possible!]
For the best results, answer the questions without reading through the entire exercise!
”Judge Your Neighbor” (If you’ll really spend time with this, it’s quite powerful!)
Write it down • Ask four questions • Turn it around
Think of a recurring stressful situation, a situation that is reliably stressful even though it may have happened only once and recurs only in your mind. As you answer each of the questions below, allow yourself to mentally revisit the time and place of the stressful occurrence.
1. In this situation, time, and location, who angers, confuses, or disappoints you, and why?
I am __________(emotion) with _______(name) because_______________.
Example: I am angry with Paul because he doesn’t listen to me about his health.
2. In this situation, how do you want them to change? What do you want them to do?
I want __________(name) to _________________
Example: I want Paul to see that he is wrong. I want him to stop lying to me. I want him to see that he is killing himself.
3. In this situation, what advice would you offer to them?
________________(name) should/shouldn’t ________________________
Example: Paul should take a deep breath. He should calm down. He should see that his behavior frightens me. He should know that being right is not worth another heart attack.
4. In order for you to be happy in this situation, what do you need them to think, say, feel, or do?
I need_____________(name) to ______________________
Example: I need Paul to hear me when I talk to him. I need him to take care of himself. I need him to admit that I am right.
5. What do you think of them in this situation? Make a list.
_______________ (name) is _________________
Example: Paul is unfair, arrogant, loud, dishonest, way out of line, and unconscious.
6. What is it in or about this situation that you don’t ever want to experience again?
I don’t ever want: _________________________________________________
Example: I don’t ever want Paul to lie to me again. I don’t ever want to see him ruining his health again.
Now investigate each of the above statements using the four questions.
Always give yourself time to let the deeper answers meet the questions.
The four questions
Example: Paul doesn’t listen to me about his health.
1. Is it true? (Yes or no. If no, move to 3.)
2. Can you absolutely know that it’s true? (Yes or no.)
3. How do you react, what happens, when you believe that thought?
4. Who would you be without the thought?
Then turn each thought around. For the turnaround to statement 6, replace the words “I don’t ever want to …” with “I am willing to …” and “I look forward to …” Until you can look forward to all aspects of life without fear, your Work is not done.
Turn the thought around [Example: Paul doesn’t listen to me… I don’t listen to me. Paul lies to me – I lie to myself.”]
a) to the self. ( I don’t listen to myself about my health.)
b) to the other. ( I don’t listen to Paul about his health.)
c) to the opposite. ( Paul does listen to me about his health.)
Then find at least three specific, genuine examples of how each turnaround is true for you in this situation
Watch Byron Katie demonstrate how to work with this process:
Day 22
Any negative emotion is a message from within that you are thinking a negative thought. When you are thinking a negative thought, it is starting the ball rolling toward a negative outcome in your life. So your negative emotions signal you that it is time to change the thought you are thinking.

It is much easier to monitor your emotions than it is to monitor your thoughts. We have way too many thoughts, and many of them are so habitual, it is hard for us to even catch them on the way through. It just feels normal to think negatively, we have been doing it for so long. The best motivation for changing your thoughts is by understanding that you will feel better rather than worse.

In order to lessen negative emotion in our lives, you can either discover the thoughts that are causing you fear, anger or frustration OR you can allow everything to be O.K. (since you are now familiar with the OK concept!)

As you get better and better at changing your thoughts, negative (fearful, guilty, judgmental etc.) thoughts come up less and less often and you feel good more and more often.

“If I am feeling negative emotion, I am thinking something that isn’t true. Period.” ~ John McCurdy

If you have followed negative thoughts into a really bad place, so you are deep into pain, it’s hard to shift … just aim for a pleasant distraction. Often I’ll take a nap, or watch a good movie, read a book, take a bubble bath, swim, walk, anything that makes you feel good. (That’s why you’ve written your list!)

Remember it’s not your past or future that is causing your pain, it is your thoughts about the past or fear of the future that cause you pain. Allow yourself to become sensitive to those thoughts and feelings and then reaffirm your positive intention to allow it to be OK, or be willing to let it go. If you don’t feel good, you don`t have much of value to give to anyone else or yourself. So say to yourself, “I want to feel good! I really, really want to feel good! Therefore, I will look for reasons to feel good.”

My Gratitude Journal – Today record seven things you are grateful for. Why don’t you read through your whole list. Pretty impressive!

Giving to Others – Are you still smiling? Ok – today find yourself a stranger and observe for a while – find something you really appreciate about them – and then walk on over – Tell them! Share your appreciation.

Today’s Inspiration – “If one advances in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.” -Henry David Thoreau

 

Day 23

THIS IS THE MOST LOVING THING I CAN DO FOR MYSELF!
Today I’d like to share something I learned from Matt Kahn. He said that if you want to quit smoking, follow this simple technique. First, don’t try to quit smoking. However, every time you light up a cigarette say to yourself, “This is the most loving thing I can do for my body.”
The reason it works so powerfully is because each time the person lights up, they are also INTENDING to do the MOST LOVING THING for their body. Eventually the intention to treat their body with love becomes so powerful the person simply is no longer drawn to smoke.

I began to apply this to food. Whenever I wanted to eat something I knew wasn’t exactly healthy, or if I didn’t feel like exercising, I would say to myself, “This is the most loving thing I can do for my body.” Without any effort the feeling of guilt disappeared, as I was giving myself permission to eat whatever I wanted, and holding a loving thought about myself at the same time. I then found myself being ‘drawn’ to more healthy behaviors with no ‘will power,’ in fact, without even thinking about it!

A few days later I was working with one of The Giving Game players. She wanted to resign from her job and was also afraid that she might not have the courage to let go. So I suggested that no matter what she chose to do, to simply hold the thought, “This is the most loving thing I can do for myself.” I explained that the intention would either give her the courage to let go, or if she did nothing, but kept holding the intention in her mind, eventually it would feel natural and easy to let go and move on – because it really would be the most loving thing she could do for herself!

EXERCISE:
1. Take a moment to think about any area in your life where you could apply the concept: ”THIS IS THE MOST LOVING THING I CAN DO FOR MYSELF.”
2. Write 1 or 2 places where you want to begin applying the concept.
3. Leave a note for yourself – on the refrigerator; on a pack of cigarettes; on a bottle of alcohol; on your mirror.
4. As you notice changes taking place naturally add them to your Gratitude Journal!
Remember: ”THIS IS THE MOST LOVING THING I CAN DO FOR MYSELF (or for my body)” is a powerful intention that becomes manifest when you use it repeatedly. So say it to yourself, regardless of whether eat a bag of cookies or have a salad; whether you are procrastinating or getting something done: The intention works, no matter what, as long as you on it throughout the day.
EXERCISE PART 2: AT THE END OF THE DAY NOTICE WHEN YOU WERE ‘PRESENT’ WITH THIS NEW IDEA AND WHEN YOU WERE NOT PRESENT.
1. When was I most fully present in what I was doing and holding this loving intention at the same time?
2. When I noticed that I was not present in what I was doing, what were the reasons?
3. What can I do in the future to change these reasons so I can be more fully present? (e.g. Leave myself a note, or put up a sticker as a reminder).
4. What is the value for me of being present?
IF THE EFT VIDEOS WERE HELPFUL, HERE ARE A FEW MORE (you don’t have to do them today – this is for later reference!)
ADDITIONAL EMOTIONAL FREEDOM TECHNIQUE (EFT) VIDEOS: SELF CRITICISM; PAIN GUILT; MONEY FRUSTRATION

Your Gratitude Journal – The Dalai Lama said, “The roots of all goodness lie in the soil of appreciation for goodness.” Today is a good day. Applaud your own accomplishments! You’ve been doing this thing for 23 days. Give yourself a pat on the back. Think about all the others who are traveling right along with you. We are traveling companions. Write down a name or two. Wow! Go a head and drop them a note or e-mail. When we appreciate someone, let’s let them know. That’s the high vista for today. Today’s Meditation – Enjoy your toning-meditation today. Depending on the weather at your place and your preference – you might want to do a walking meditation today. Get into the mood and take a nice quiet stroll. Touch a few trees and watch a few clouds. Notice the difference in your perception.

Giving to Others – One definition of appreciation is to “rise in value.” By appreciating a person, we offer them a valuable view of who they are to us, in the present moment.
Today I want to turn the tables on you – I want you to express appreciation, joy and encouragement to someone that is very special to you. This person is worthy. This person is deserving. It is so important that you appreciate you. It is so important that you know you are good. Come up with a nice way to express love and appreciation for you today. In fact, come up with 6 ways to show appreciation for yourself. What makes you feel good? What fills you with joy? Have you got your six? Don’t stop until you’ve got six. Got them? Ok – choose one and do it today. There is nothing like self-appreciation to boost that vibration.

“Selfishly seek joy, because your joy is the greatest gift you can give to anyone. Unless you are in your joy, you have nothing to give anyway.” –Abraham

Today’s Inspiration – “What’s the big hurry? You’re not ever going to get it done, so what are you racing toward? Every single activity that you’re involved in is for one purpose only, and that is to give you a moment of joy. That’s why it all exist. Lighten up. Laugh more. Appreciate more. All is well.” It is all for joy. All Is Well.

 

Day 24
Remember the placemat exercise we talked about a few days ago? Let’s practice this placemat thing for a few days.

The Place Mat Process (2)
A very good game is to make a long list. Go home tonight and write down everything you can think of, sit down for 30 minutes and just make a list of everything that you want. Anything you can think off. All those consumer items and states of being. In other words write down anything that you want from a new bathroom faucet to World peace. ANYTHING that you want write it down. Make one list of it [that part of it should take about 15minutes]. And then go down that list again and say …………..”a new faucet: Am I ready to take action on that today?” “No. I don’t have the money. I don’t have the time.”

“Universe, I’d like a new faucet for the bathroom. Orchestrate it please”
Feel the release of the resistance?

Take the next item and the next item and the next. And unless you are ready to act on it today move it to the Universe’s side. (In this way you won’t have too much on your plate!)

Your Gratitude Journal – I am feeling good. I am very thankful. In fact, I am filled with gratitude today. I feel very loved.

Take a few moments today and think about those people that have touched you with kindness and appreciation – feel their love. Wow! Record their names and thank whoever you thank – for the love in your life.

Today’s Meditation – You know what to do! Feels great doesn’t it?!

Giving to Others – Make a stranger smile.

It is not in the pursuit of happiness that we find fulfillment, it is in the happiness of pursuit. ~ Denis Waitley

 

Day 25
Place Mat Process (3)
The Place Mat Process is the most effective for getting the day started, and that is where you, on the left side of a page, make your list of things you plan to do today. Be true to yourself about it; don’t put 5,000 things on today’s list. Don’t put more on today’s list than you can do, or it defeats you. It makes you feel overwhelmed to begin with.

Go through your lists of things. And then on the right side of the page make a list of things that you want, but for whatever reason you’re not ready to act on, and just let them come freely from you. Don’t carry the list from day to day to day to day. Don’t make work of it. Just, every morning, ask yourself “What are some things that I want that I’m not ready to act on? Things that I would like the Universal staff to get going on”, and just list those, because making a decision about what you want with an attitude that “it’s not for me to do, but I do want it done” is a very good way to get yourself into alignment. (Much like the statement, “I am willing…” that you’ve working with.)

Often if you say, “I want to do this” and you know you don’t have time, then your Energy is split even when you write it on the list. But if you say, “I want to do this, and while I don’t have time, I’m not putting it on my list. I’m just telling the Universe, work on it if you will, please.” Then there’s a freedom about it. There’s no resistance. Simply define what you want and then simply allow it, by staying out of the way. That’s it. Now just go through your day!

“We need more than just the Law of Attraction. We need to connect with its more successful twin, the Law of Generosity. And further entwine ourselves with their parent; the Law of Love.” ~ Steve Maraboli

 

Day 26

How’s it going, transforming person?!
“”The only way to learn forgiveness is to be betrayed. You might understand the intellectual concept of forgiveness, but you will only learn how to truly forgive when someone has done something that requires you to love them and let it go. Life demands these hurtful experiences for you to learn how forgiveness feels, it could be no other way. If there is anyone in your life that you must forgive, instead of seeing them as someone who has hurt you, try to see them as someone who was sent to teach you forgiveness and thank them for this precious gift, then forgive them, and let it go.” ~ Jackson Kiddard
Do you have anyone that you have trouble forgiving? Try the playing around with the Placemat Process (put that person or situation on the “Universe’s” side to handle!)
Or try asking your Nature Team to assist you! This would be a great opportunity to see if you can find “Co-Create with Nature.” (It’s in the Q & A – here’s the direct link as well: Co-Create with Nature.

Your Gratitude Journal – Record seven people or things that you are grateful for and feel the gratitude.

Today’s Meditation – Enjoy your time of quiet today.

Giving to Others – Lift someone’s spirits today. Make them smile.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ Ralph Waldo Emerson

“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher.” – Joe Vitale

 

Day 27
The Theory of Awesomeness! Video
Day 28
Greetings. Welcome to Day 28! Let’s do some thinking and feeling about money today.
Here are some money ideas that you will enjoy: The question that we would put to you is, ‘Where is your dominant vibration relative to the subject of allowing money into your experience?’ In other words, when you think about money does it feel more like shortage or not enoughness?’ Here’s a better way of putting it. When you think about money does it feel more like insecurity? Or does it feel more like security? Does it feel more like a little fluttering fearful feeling? Or does it feel more like exhilaration? Each of you without exception can answer that question easily. And as you answer the question, you know whether the dominant vibration within you is about your desire – or is about whatever contrasting experience caused you to formulate that desire. ( Abraham-Hicks, San Francisco, CA – 3/16/02)

Does that mean you can be responsible for the turns in the market? How do you think the turns in the market occur? Most of them occur because mass consciousness is taking some sort of action, but one who is connected to the stream and flowing energy is more powerful than 1 million who are not. So your clear minded session of visualization you can actually turn the market in favour of your portfolio. See what we are getting at? Then watch the stock market shows. It’s great fun to watch them scratch their heads “What in the world is happening?” “There’s nothing we understand.” You do!! Extract from Abraham-Hicks tape G-8/1/98.

Let’s say that something is happening around the subject of dollars where you are feeling discomfort in some way. Maybe it’s the feeling of fear that there isn’t enough. Or maybe the feeling of disappointment that you see something that you would like to experience that you cannot afford right now. Or maybe it’s the feeling of jealousy when you witness someone else who is experiencing something that you would like to experience. Or maybe it’s the feeling of resentment when you see someone else experiencing something that you are not able to financially achieve right now. So as you are aware of your MOOD or ATTITUDE then you are aware of what your true vibrational allowing or not allowing is relative to that [or any] subject. If you then recognize that you are having an emotion that is an indicator of not allowing, step back into a more general place.

And then say “Well what is my overall mood relative to the subject of money? “Sure I am disappointed out here on the edge that I can’t do this right now.”
And as you step back into a more general place, you may find a feeling of pride about the way you manage your affairs.

Or you may find a feeling of appreciation of all the things that have come that at one time were not there. Or you may find a feeling of eagerness about what is yet to come. And as you shift from that place of jealousy, or that place of resentment into a place of pride, or a place of appreciation, you have bridged that belief just a little bit.

And next time you step into a place of jealousy or resentment or disappointment, it won’t be as harsh or as blatant. It will be easier for you.

As you step out into the SPECIFICS, you feel the sting of wherever your beliefs are more poignantly. As you step back into the more GENERAL the sting goes away and your vibration becomes pure.

So what you are wanting to do is step out of the specifics …………. back into the general …………. out of the specifics back into the general – for the purpose of really acknowledging that your mood relative to the subject of dollars is one of well-being. And little by little what happens is that you reach the place where you are mostly feeling good about that. And things begin shifting all around you relative to all kinds of different subjects that you are living. ( Extract from Abraham-Hicks tape G-2/3/01)

The world is awash in money. Do you hear what that means? It is awash in money. It is flowing for everyone. It is like Niagara Falls. And most of you are showing up with your teaspoons. There is no shortage of anything. Those who believe there is shortage, hold themselves over in this place where they disallow the Energy from flowing to them. And so, in their resistance, they have it not. And then they say, “I am proof that there is shortage. And that man over there that is awash in money is the reason I don’t have any.” He has nothing to do with your shortage. He is evidence that there is abundance. Excerpted from Abraham-Hicks Workshop — Seattle, WA — 5/27/00

What do you think about all of that? Record your thoughts and questions in your Effortless Transformation Journal.

Remember to do a little Segment Intending and Placemat stuff today. Would you enjoy doing some BOPA?

Your Gratitude Journal – Lift that vibration. Remember as you vibrate -so you attract. Appreciation is the best attractor. Record 7 gratitudes today – this time about you, your personality, your job, your face, your body, your mind, your spirit. You. You. You. Self-appreciation is a biggie. Do a little self loving today.

Today’s Meditation – Are you enjoying the peace and quiet? Blend. Intention. Allow. That’s the name of this game.

Giving to Others – I know we as Deliberate Creators don’t spend a lot of time in the past but if you did do some thinking about the past – asking: who am I really thankful for during the first 20 years of your life: who would come to mind? Write their names in your Effortless Transformation Journal. Are they still around in the physical? Choose one that is and give them a call. Lift their spirits with your love. If all of them are now in the nonphysical – why not write one of them a letter and tell them what they meant to you. They’ll know. And so will you. It’s a lifting experience.

Today’s Inspiration – “As your desire to feel good leads you to thoughts that feel good, the perfect action will be inspired from that alignment. And that inspired action is always joyful.” Abraham

 

 

Day 29
POSITIVE ASPECTS NOTEBOOK
Use a separate notebook and write “Positive Aspects” on the cover. Inside write any subject that may have a negative connotation for you, but now focus your attention on any positive aspects and write them down.

Write what flows easily from you. Do not work at it. When you work at it, you may find yourself trying to stretch something you actually feel negative about into a positive, and in giving it attention, even giving it positive words – you further your negative attention. When the thoughts regarding a particular subject have stopped flowing, turn to a fresh new page and begin a new subject. 15 minutes at the beginning of each day is enough time for this process.

On the second day, read what you have written before, and add as the thoughts come to you. Notice how good you feel during and following this process. If you find yourself feeling negative emotion regarding a specific person in your experience, begin a page of positive aspects regarding that person. If you find yourself feeling negative emotion regarding any subject, such as not enough money, not enough time, too much work to do, not enough respect from another … begin a page in your book to help yourself to identify the positive aspects of that particular situation.

You will notice, right away, that your overall feeling is improved. Not only will the specific situations, upon which you have written, improve immediately, but, also, other experiences not yet identified in your book, because as you feel better you attract more of that which you consider to be good. As you feel bad, you attract more of that which you consider to be bad. Continue for a full week, each day reading what has been written before and adding to that. At the end of the first week, put your book aside and purchase another. Again, write across the front of your book: “My book of Positive Aspects”. You may now begin to see this book as the treasure it really is, for it is the key to your centered, balanced place of Well-being. It is the key to positioning yourself in a place of positive attraction. While your world is predominantly focused upon the negative, with many more critics than those who praise – you have found a process to control the way you feel. While almost everyone you know makes decisions to act from their concern of what will happen if they don’t act – you are being inspired to positive, joyful activity. (Process from Abraham-Hicks book ‘A New Beginning Volume 2.’)
List Positive aspects for yourself and other people:
I like about myself…..
I like about ….
”Here is a very powerful insight: see everything that happens in your life as being in your best interest.”

“Anything that annoys you is for teaching you patience. Anyone who abandons you is for teaching you how to stand up on your own two feet. Anything that angers you is for teaching you forgiveness and compassion. Anything that has power over you is for teaching you how to take your power back. Anything you hate is for teaching you unconditional love. Anything you fear is for teaching you courage to overcome your fear. Anything you can’t control is for teaching you how to let go and trust the universe.
“Don’t play small. Stand up. Take charge. You are doing yourself and others a disservice by catering your actions towards how you think others will react. Instead, just be yourself, exactly as you are. When you are simply being yourself you will attract everything that is in alignment with who you truly are. You will be shocked to see who drops away. Their absence will leave a space for new and amazing relationships to enter your life. Just be you, and let everyone else do what they may. You are not what others believe you to be, you are what you know you are and nothing else.
“Just be. You will be rewarded for your courage with a life that reflects your true essence instead of an invented identity created to please others. Ahhhh, doesn’t it feel good to just be?” ~ Jackson Kiddard

Questions:
1. Where am I playing small?
2. Where do I need to stand up and take charge?
3. Under what circumstances do I have trouble being myself?
4. What do I know myself to be?
5. In what way can I be courageous? (even in a small way!)
6. What do I do to please others – rather than being myself?
“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” ~ Helen Keller

 

Day 30

Today, let’s learn a new technique that can nurture the relationship that you have with you. It’s called the Loving-kindness Meditation. In this meditation you will be sending your best wishes to the entire world – starting with you. When was the last time you wished yourself love and kindness, for no reason other than you’re completely entitled to it?

Victor Davich put it this way: “We all know that a bird needs two strong wings to fly straight and true. So does your meditation practice. By now, you’ve developed the wing of awareness and concentration. Now it’s time to build the other wing: loving-kindness. When you can flap both these wings strongly, your meditation practice can really soar.”
Here are the instructions for this one:
– Recall any act of kindness you ever did. This can be something very major or very minor, even holding a door open for someone.

– Allow yourself to feel how you felt when you performed that act. Notice sensations of warmth and flow, particularly in your chest and heart areas. Relax and really allow yourself to feel this.

– With your body steeping in this feeling, silently say the following phrase:
-May I be happy
– May I have ease of being
– Relax. Allow each phrase to rise from deep down in your heart. Let it mingle with your felt sense of kindness. Let yourself go into this.
– Repeat the phrase again. Allow your entire being to express this.
– Now repeat the phrases, substituting ‘all beings’ for “I”:
– Alternate these two sets of phrases for the full 10 min. You may be surprised that you experience difficulty and resistance with this meditation. Don’t be surprised; you’re not alone. If you encounter a challenge with this meditation, just relax and practice it lightly with self-forgiveness. There’s no hurry. You are simply planting seeds of loving-kindness – it may take some time for them to blossom. All you need to do is tend your garden with love, relax and trust.
Giving to Others – Jump out of that comfort zone today and share a kind word with a stranger. (I hope you enjoy this enough that you’ll keep going now!)
Today’s Inspiration – “Happiness is not something ready made. It comes from your own actions.” ~ Dalai Lama
“Practice giving without receiving. Send anonymous contributions or gifts. Pay the toll of the car behind you. A feeling of peace and contentedness will be your reward.” ~ Wayne Dyer
Welcome to Day 31!
Since you have been doing The Feel Better Program and participating in this eCourse daily, you should be at the point where you are experiencing ‘everyday miracles’ and you now know how to feel better and better – regardless of external experiences!
The next 30 Days is going to be a really fun ride – if you so choose! But it does require that you focus, show up daily, and Pay Attention!

We’re going to get down to any lurking beliefs that have been blocking you from ANYTHING that seems to be lacking in your life – health, relationships, home, career, a feeling of purpose – whatever it may be! I have combined what I have learned from John Randolph Price (The Abundance Book), Christie Marie Sheldon (Unlimited Abundance) and Dr. Chuck Spezzano (he wrote the information in the “Relationship Workbook”).

1. Each day write down everything you want to release/clear/heal based on the daily exercise.
2. Be open to new awareness.
3. Set your intents on what you hope to achieve.
4. Then begin a happy new journey of unlimited abundance by writing the daily statement of Prosperity.
WHERE DO YOU WISH TO BE AT THE END OF THIS NEXT 30 DAYS?
Examples:
1. Fully confident in my relationships, health, finances and money making potential.
2. Knowing and feeling that everything in my life flows abundantly.
3. Aware of beliefs that block me from feeling prosperous and abundant – easily, effortlessly removing blocks.
4. Career change – aligning with my soul’s purpose.
“Your mind is a beautiful thing”
Your mind is a beautiful thing because it has limitless potential. Usually our lives are so bound by limits that at times we feel overwhelmed by all we seem to be up against. It is our nature to want to transcend our limits.

The principle of the analytical mind is seek, but do not find. This increases your beliefs in scarcity and powerlessness. But your conscious mind is more like the tip of an iceberg: The rest of the iceberg is made up of subconscious beliefs or family patterns and the unconscious mind or ancestral and soul patterns. Besides choice these are the areas that carry self-defeating patterns.

But when you let go, and allow whatever is happening to be OK – because it’s just ‘what is’ most of the solutions come effortlessly from your Higher Mind.

This is equivalent to the ocean that surrounds the iceberg, our spirit; and this is the best name for the part of our mind which has all the answers. Your whole life will get easier when you begin to work with your Higher Mind, because its specific job is to solve your problems. (You will easily experience this when you say “I am willing to let go of _____ knowing that God, your Higher Mind, Divine Love… will take care of the rest.) You quickly begin to realize that your conscious mind is part of the problem, rather than part of the solution.

Exercise
Every day write down your answers and thoughts provoked by the daily exercises. You may like to keep a daily diary of your progress.

Choose a problem in your life and write it down as specifically and concretely as you possibly can. Experience any feelings associated with it. Imagine you are willing and have the courage to find the solution.
Day 32

The importance of value
Value gives importance. Thus self-value gives you your experience of importance. Your life, your experience, and what the world deals out to you, all reflect your hidden feelings about your own value.

The problem is that most people value themselves very little. The amount of guilt and unworthiness people experience leads them into sacrifice (which is the kind of giving that blocks receiving), to work hard rather than intelligently, and to live out roles (more of the same kind of giving which allows no receiving, and never lets the giver receive a reward).

A lack of self-value drives people into doing, and doing, and doing. It does not allow peace, joy and abundance.

The good news is guilt and unworthiness are not the truth. Guilt is simply a mistake you beat yourself up for. Guilt keeps you stuck. It locks the mistake in place, preventing you from learning the lesson which can be naturally learned from the situation. Guilt causes the lack of self-value you feel; at the deepest psychological levels guilt is a form of avoidance preventing you from growing. But all guilt can be resolved, because ultimately it is a trap set up by the ego.

You deserve a lot more. It is your sense of self-value which ultimately allows you to attract health, prosperity and relationships of similar value. Feelings of self-value also reflect the kind of experiences you create.

Exercise
Today, become aware of what you think of yourself by how you act and by how the world acts towards you.

Notice when you are feeling unhappy and when you are compensating for feeling unhappy by sacrifice, by keeping busy or by seeking mindless pleasure. These activities just hide places of valuelessness.

When you catch yourself in a situation which makes you aware of your lack of self-value, make a new decision about yourself. Each choice you make for your innocence and self-worth will add to your life and natural attractiveness.
Along with today’s lesson, if you are interested in mentoring, start here! PREPARING TO BE A MENTOR

 

Day 33
The purpose of life
The purpose of life is happiness. Simple enough, but most of us take wrong turns on the Highway to Happiness by not understanding that it is first and foremost your relationship with yourself that determines whether or not you’re “happy.”
Before we can practice love, communication and forgiveness with others, we have to start with ourselves. When you are living your purpose you experience fulfillment. Each of us has a personal purpose which only we can fulfill.
What is it that provides the motivation and the fuel for completing our personal purpose – the means for us to reach happiness? What challenges you? Are you challenged by money, health or personal relationships – or a combination of all three?
Every challenge inherently holds the support for healing ourselves as we progress through life. Whether it’s a financial, personal, or health related challenge – the purpose is to expose our wounds from the past – making our continued growth possible.
Your challenge also contains your divine purpose. If you are an addict, your growth allows you to assist other addicts with love and compassion.
The past is relived in present relationship, health and financial patterns, giving us the opportunity for healing.
When we feel heartbroken or guilty or angry – we are rooted in the past, reliving ‘what went wrong.’ As we release our fearful attachments to the past, we heal whatever pain we’re feeling in the present as well.

EXERCISE
RAPID EYE PROCESS with Heather Noёll and Sandra Baker – Intuitive Life Coach Academy

 

Day 34

You have what you want

What you have in your life is exactly what you want because that is what you have made and brought to you. The way to have something different is by changing your mind because that allows you to change your world.

One of the biggest traps we face in life is playing the role of victim, thinking we don’t want what we have. Once you begin to realize you are making the choices in an instant and then in the next instant repressing them, you can start choosing consciously, and have a much better chance of getting what you really want.

As you begin to explore experiences in your life, especially why you don’t have money, your perfect partner, the level of health you desire or easier relationships – many feelings may come up: anger, defensiveness, denial, guilt, hurt, doubt, shame, disbelief and sadness.

Just experience your feelings and notice you are experiencing them. No negative feeling is ultimately accurate. This principle is the basis of all healing and is the reason why all painful feelings and situations can be transformed.

Exercise
This next exercise helps to discover one’s hidden agenda:

Step 1: Pretend for a moment you really don’t want whatever it is that you desire – a relationship, money, health, the perfect home, career etc. (Now, we know you do, but for the purpose of this exercise pretend you don’t.)
Step 2: Write down all the reasons which come into your mind why you don’t want a relationship, money, health, the perfect home, career etc
Step 3: Consider how what you have written is your subconscious agenda which is stopping you.
Step 4: Choose once again what it is you really want in the light of this new information.

To discover other crucial subconscious motivations that are more important to you than what you truly desire, ask yourself these next questions beginning each one with: “If I were to know …” This allows you to access your intuition to what you have hidden:
If I were to know what not having __________ allows me to do, it is …
If I were to know what I don’t have to do by not having __________, it is…
If I were to know what I’m afraid of or think I would lose by having __________, it is … If I were to know who I’m getting revenge on by having what I want, it is …
If I were to know what guilt I’m paying off or why I don’t deserve __________, it is because …

When answers arise to these questions it is important to change your mind so you can be open for what you desire. What you are seeking is seeking you! If you are willing to change, say to yourself, “I am willing to release_____________” and God/Love/your Higher Mind, will take care of the rest!

 

Day 35
Saying yes to life

To get what you want, you will have to change. If you stay as you are, you will go on receiving what you have now. Change is one of the greatest blessings on earth, yet it is fear of change, or fear of the unknown, which most commonly blocks us. But to grow and reach our higher goals we must change.

Fear of the next step is at the core of all problems. Since most of your problems have the purpose of delaying your next step in order to protect you from your fear.

When you take the next step it resolves the problem you are facing now. So it takes our trust to step forward, not knowing what the next step is, but reminding ourselves it will be better. The ‘next step’ is being open to change, saying ‘yes’ to life. When this happens, life actually will change around us. If we regard our major problems as fear of taking the next developmental step in life, we can then focus on the real issue rather than its numerous and confusing symptoms.

Exercise

Sit quietly and close your eyes. Imagine the next step awaits you and you can say ‘yes’ to it, ‘yes’ to change. You don’t have to figure out what it is, or how to do it. All you have to do is want it, be willing for it to happen, knowing it will be better and further forward than where you are now. Take one step at a time. Say YES to the next step.
ARE YOU TOO BUSY? THE GOLDEN KEY IS A SIMPLE “LESSON REPLACEMENT”
Do you want to be a Mentor? Be sure you read: SUGGESTIONS FOR MENTORS
EACH DAY WRITE DOWN ANYTHING YOU WISH TO CLEAR – THEN LISTEN TO THE MEDITATION AND APPLY THE IDEAS YOU WROTE DOWN: CLEARING MEDITATION: LISTEN DAILY

 

Day 36

Opening the door

Take a look to see if doubt is shutting out the possibility for perfect relationships (including your relationship with yourself!) prosperity or health.

Doubt gets created by mixed messages – when you don’t trust yourself or feel confident enough to make new choices. Fear that you lack awareness creates doubt too.

Write the answers to these questions:
1. Who do I doubt in manifesting abundance?
2. What energy can I become to trust me?
3. What am I avoiding knowing that would help me?
4. What energy can I become to know everything about anything?

Do you close the door by neglecting yourself?

We all have denial systems where we don’t want to look at what we actually are creating. For instance, you may try to save money, but never do. You go to work, hating your job, but you never try to change it.

Do you neglect yourself when it comes to creating time and space for yourself? For instance, have you made an effort to create an hour a day for yourself? Or have you been playing The Giving Game and rushing around trying to fit more into your day?

The point of creating an hour a day (it can be half an hour in the morning and at night, 15 min. here and there – it’s up to you!) is to give yourself an hour EVERY DAY for YOU! You may choose to do something involving The Giving Game- or just do something for yourself. The point is to create time and space for yourself so you can choose what you want to do with that time. And at the end of the 60 Day eCourse, you will still have that hour every day!

Look at the places in life that you neglect, and the areas you don’t like, yet never try to change:
1. How do I neglect myself in manifesting abundance?
2. What energy can I become to love myself more?
Exercise
As you listen to the Daily Meditation (keeping in mind your answers to the questions above) consciously choose to Delete, De-Story and Un-create all of it! And as you release what no longer serves you, you experience a new openness which can last.
Once you have cleared everything ask yourself: “WHAT WOULD IT TAKE _________________________”
(Example: “For me to have more abundance?” “Have the perfect relationship?” “Have perfect health?”)

 

Day 37

The power of forgiveness

Many people prevent abundance because they are holding on to major grievances against their parents (even grievances with ex-lovers often trace back to one or both of your parents).

Such grievances lock you in the past. The anger or withdrawal that occurred then stops you from realizing your present possibilities. Forgiveness frees us from the past.

Sometimes sacrifice is confused with forgiveness. People become afraid to forgive or let go of the past, because they think if they do forgive/let go, what they don’t like will continue to happen to them. That is sacrifice, not forgiveness.

Forgiveness releases you from the situation you don’t want so that both the forgiver and the forgiven are freed. Forgiveness is the solvent that releases the super-glue of grievances and guilt.

Judgment and grievance always hide subconscious guilt. All forgiveness then, in truth, is self-forgiveness.

Forgiveness releases the guilt, conscious or subconscious, which is part of every problem that holds us back. Grievances and guilt are distracting and can stop personal growth.

Transform them through forgiveness and thus free yourself from unpleasant behavior patterns which block your ability both to attract and to receive.

Exercise
Today, allow to come to mind any problems or grievances, from the past or present, which may be holding you back from what you truly desire. Under every problem or grievance is hidden guilt. Allow the person, or persons, you need to forgive to come into your mind. Ask yourself: Would I blame myself for this?’ If not you both are released.
1. What stories am I holding onto?
2. What kind of wealth am I not allowing into my life by holding onto guilt and unforgiveness??
Be willing to free yourself and the person you are forgiving from the destructive power of that hidden guilt.
Forgiveness releases us from that which we blame on others and ourselves.

3. What energy can I become to care about me?
4. What programs did your family have in abundance and love that may be blocking you?
5. What would it take to upgrade your energy?
6. What kind of abundance am I not allowing in my life, because I’m holding onto guilt and don’t care enough to go for it?
Once you have cleared everything ask yourself: “WHAT WOULD IT TAKE _________________________”
(Example: “for me to have more abundance?” “Have the perfect relationship?” “Have perfect health?”)

 

Day 38

Feeling your feelings!

Your feelings add richness and dimension to your life. Your ability to feel your feelings correlates with your ability to enjoy yourself, to interact with yourself and others in a way that is committed and interdependent.

But there is a distinction between feeling your feelings and the amount of feeling you display.

Some people avoid their true feelings by expressing many kinds of other feelings. This can become a form of hysteria. Negative emotions are sometimes used as blackmail or revenge, or as a form of tantrum or immaturity, depending on the way they are expressed. An over-emphasis on your feelings, especially in the expression of negative feeling can be counter-productive to any form of relationship – including our relationship to ourselves.

It always comes down to the idea that there is not enough – not enough love, money, health, happiness…

A successful relationship with money, people or health is possible when we move from dependence and independence with others into interdependence – which is balanced giving and receiving.

As we get in touch with our feelings we become more able to relate. Part of the movement from independence towards interdependence is being able to re-associate ourselves with our feelings and our body. And as we get in touch with our negative feelings and release them, our ability to receive and experience happiness increases.
Exercise
One of the simplest forms of healing is to experience your negative feelings or emotions until they disappear. You can do this whenever you are not feeling great.

All you do is allow yourself to feel your feelings as intensely as possible, even exaggerate them. Observe everything about your feelings, explore the minute and distinct sensation of each emotion. You will find that as you do they will begin to shift.

Once started, don’t stop until you are feeling great. Feelings, even the most chronic ones, have an end.

Practice feeling your feelings all day today. You can do that and do everything else.
Today, and at least once every day, pick a time when you are not feeling good. Feel and follow all the layers of feeling through until you are feeling really good.
Day 39

The truth will set you free!

Many people are afraid of sacrifice, afraid they will act the way they did in the past – so they become independent. Yet the extent of your independence is a reflection of the amount of sacrifice and dependency you still need to heal.

Roles begin in childhood with a trauma or some kind of emotional loss which was never resolved or mourned. The role becomes a pattern which typically repeats itself in your life. All three roles – sacrifice, dependency and independence – are surreptitious forms of ‘taking’ combined with an inability to receive.

This may involve giving in order to take, or losing now to win later, or withdrawing so as not to be taken from. If we fail to resolve these counter-productive roles, we inevitably experience a certain amount of ‘deadness’ in our lives – especially in the ‘relationship’ that is the most challenging for us – whether it’s money, health, or your relationship with yourself and others.

One of the easiest ways to move through feelings of deadness is just to be more willing to move forward in your life. The following is a quote from the video below:

“I don’t love others to open their heart,
I love others to open my heart.
And if other hearts are opened as a result,
That’s wonderful – but that’s not my focus.
Their heart will open when they choose to open it,
And the love I give them is because I’m choosing to open my heart now.
And that’s the power of my own love.” ~ Matt Kahn
Fairness – Matt Kahn video
Day 40
Letting go of the past opens up the present

Letting go counters the destructive influence of holding on. The extent of your attachment, the depth of your desire to hold on – is a reflection of how much fear you carry in regard to relationships, money or health. It is impossible to attract something love-based with fear, because fear actually repels the very thing you desire. To attract what you want and desire, you must let go of attachment and needs.
Who or what are you blaming?

Blame and shame usually link together. Consider looking at the pattern that attracted ‘undesired’ elements into your life. If you ‘blame’ an outside influence for creating the issue… then you are not looking at the patterns that created the problem in the first place
If you hold the energy towards another, then you are mis-identifying the real cause. The real cause is that you and your patterns created it. Unless you take charge of what exactly created your ‘problem,’ you can never solve it. Lies hold the energy in place.
In this lesson we will be focused on money, but you can apply these concepts in any area that is relevant to you.

Total awareness can change any situation. See if you relate to any of the statements below:

1. Are you blaming someone or something for your debt?
2. Whom or what did your parent’s (or mate) blame for debt?
3. Who or what are you blaming for any lack of fun-ding?
4. What choices are you making to un-fun money, or to make sure you have no money?
5. What creations are you perpetually creating to make your life horrible with money, or hard work?
6. What time lapse are you creating to put money always in your future and past and never present?

What would it take to be responsible for my reality?
1. What would it take for me to move forward intentionally, have more, and create my reality my way?
2. What vibrational energy can I become to have unlimited resources and ease, and have all the dreams come to fruition?
3. What vibrational energy can bring me more FUN in my thoughts, feelings and experiences with money?
What vibrational energy can I become to align with taking total responsibility for creating a life of ease and joy.

WHY AREN’T WE AWESOMER? Michael Neill video
Day 41

You can have what you want — if you want what you have!

Today we will look at two very important concepts: acceptance and letting go. The title has a double significance about acceptance. If you accept what you have, therefore, you naturally have what you want, but also if you do not resist what you have then what you want can come to you. What you resist persists. When you resist what you have, everything jams and cannot move forward.

Conversely, what you accept changes. Acceptance is not a form of apathy, but an active principle for healing resistance and pain.

Acceptance gets our lives moving again when they have become stuck; the power of acceptance moves life forward. Sometimes because of hurt, heartbreak or feelings of rejection, we keep ourselves defended or quit altogether.

Hurt does not come from experiences but from how we react to those experiences. When we finally realize the truth – that it is our rejection of ourselves, others or the situation itself which creates the hurt, then we are in charge of our feelings.

Exercise

Review your life for major hurts. Choose to accept, rather than deny or hide them, so that where your life has stopped it can begin to unfold again.
Focusing on one issue at a time:
Are you clear about why this issue is in your life? (If not say to yourself, “IF I knew the answer, what would it be?”)
What habits and attitudes created it?
Are you willing to get over it and clear it up?
1. What would it take for me to have more choice than I could ever expect?
2. What would it take for me to do what’s needed to create balance in my life?
What vibrational energy can bring me________________(fill in the blank)

 

Day 42

Guilt, unworthiness and fear are merely illusions

All negative emotions are illusions. Certainly we experience them and they affect us and sometimes even kill us. But, the good news is, these feelings are an illusion. Painful feelings are an indication that something is amiss.

The basis of the mind is happiness, or wholeness, and it is that wholeness which allows and promotes our continued movement towards growth and healing.
These feelings can be corrected fairly easily. Know that even though you are experiencing such feelings they are not accurate. These feelings, which can block you from realizing your desires, are not the truth. They can be resolved if you are willing to find the way past them, and change, so your life can be better.

Exercise
How much LOVE can you handle?
How much love do you surround yourself with daily?
Did your family, growing up, have abundance?
Were you always wanting their approval?
Did everyone love each other and did the family love money, as well?

1. Are you living/being/dreaming your abundance as if you have it?
2. Can you laugh at your situations easily or do you respond with emotional meltdowns?

Ask yourself: ‘What has been my purpose in holding on to the old pain?’
Now make a choice as to the importance of being ‘right’ about how you experienced situations.

Is the lack of love and success it entails more important to you than learning the truth and being successful and happy?

Are you willing to…
• live/be/dream your abundance as if you have it?
• laugh at your situations easily?
• believe you can ‘live’ as you?
• create a multiple streams of income?
• create unlimited fun-ding?
• amaze yourself with how quickly everything shows up for you?
• make all things easy?
1. What would it take for me to do what’s needed to BE love consistently, every day, throughout the day?
2. What would it take, universe, to deliver to me all the love I desire with no restrictions?
3. What vibrational energy can I become to have unlimited resources and love?
Day 43

The Law of Attraction, Power of Positive Thinking and Intention are all extremely powerful tools to help you attract and manifest your highest potential. However, they are all secondary to intuition.

“Unless you are walking on the path that your soul knows it must walk on, none of these tools will work properly for you. If you’re living a fear based life and believe that your dreams aren’t real, then the Law of Attraction will give you unrealized dreams, the Power of Positive Thinking and Intention will turn into hopeless wishing because you’re taking action based on fear.

“Once you cross over and say “Yes!” to what your soul knows it should be doing, only then will these tools be of any use to you. We are not five sensory beings; we have six senses, intuition being the sixth and the most important sense. Once you learn to trust and take action only on your own guidance the world will bow at your feet.” ~ Jackson Kiddard

What are you expecting? What are your intentions? What do you want? Do you know what you want? If you are not sure what you want right now – perhaps you do know:

1. What you’ve never had and what you don’t want
2. What you have had and do not desire to repeat
3. What you have now and desire to get rid of
4. What you once had that was nice and something like it would be wonderful now
5. What you’ve never had, but can fondly imagine, and will accept as soon as you’ve assembled enough reasons to give yourself permission to acquire

Strip away the fear, whittle down the objections, and you’ll find valuable insights.

Explore. Feel. Think.
Your Gratitude Journal – “One single grateful thought raised to heaven is the most perfect prayer.” (G. E. Lessing) Be grateful for all the good in your life and all the good that surrounds you today. You can enlarge, magnify, and multiply those things by appreciating them. So what would you like more of in your life? Gratitude it. Write down six things or people you’re grateful for. Feel the gratitude.

Today’s Meditation – What are you discovering about the power of toning and psychoacoustic music? Amazing isn’t it? Keep going! At least twice today for 10 min. Also try just listening to the music when you want to calm your thoughts – or if you’re trying to calm a child, it works wonders!!

Giving to Others – Share an encouraging word with anything that is living. See the divinity in everything. Salute it. Compliment it. Let’s go wild today and share 3 uplifts to plants, animals or human. If it’s alive – love it. Lift it.

In addition to today’s lesson – this link will take you to SAMPLE messages that you can EDIT and then send out to your future “Players.” This is only a “suggestion” – you can do this any way you choose. This may be a little bit confusing (because you will need to have your own links etc) so BE SURE you understand this – including how to set up your “secret” facebook page and FreeConferenceCall account etc.

If you have any problems, ask your Buddy for assistance – if you’re both confused, you might try a 3-way call with your mentor, or schedule a talk on this subject with everyone in your group who needs advice. MENTORS: MESSAGES FOR YOUR NEW TEAM!

 

Day 44

MENTORING
This is a discussion with Heather Noell and Sandra Baker – Intuitive Life Coach Academy.
LISTEN

 

Day 45
There is nothing ‘out there’ – everything is within you!
HO’OPONOPONO

Even if you already know about Ho’oponopono, be sure you read the following story – you may discover that you understand it on a deeper level, now that you’ve nearly finished the ecourse.

This is an excerpt from a book called, “Zero Limits” (which is about Ho’oponopono) by Joe Vitale and Dr. Hew Len

“Two years ago, I heard about a therapist in Hawaii who cured a complete ward of criminally insane patients–without ever seeing any of them. The psychologist would study an inmate’s chart and then look within himself to see how he created that person’s illness. As he improved himself, the patient improved.
When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best self-improvement master cure the criminally insane?
It didn’t make any sense. It wasn’t logical, so I dismissed the story.
However, I heard it again a year later. I heard that the therapist had used a Hawaiian healing process called ho’oponopono. I had never heard of it, yet I couldn’t let it leave my mind. If the story was at all true, I had to know more.
I had always understood ‘total responsibility’ to mean that I am responsible for what I think and do. Beyond that, it’s out of my hands. I think that most people think of total responsibility that way. We’re responsible for what we do, not what anyone else does. The Hawaiian therapist who healed those mentally ill people would teach me an advanced new perspective about total responsibility.
His name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on our first phone call. I asked him to tell me the complete story of his work as a therapist. He explained that he worked at Hawaii State Hospital for four years. That ward where they kept the criminally insane was dangerous. Psychologists quit on a monthly basis. The staff called in sick a lot or simply quit. People would walk through that ward with their backs against the wall, afraid of being attacked by patients. It was not a pleasant place to live, work, or visit.
Dr. Len told me that he never saw patients. He agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.
After a few months, patients that had to be shackled were being allowed to walk freely,” he told me. “Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released were being freed.”
I was in awe.
“Not only that,” he went on, “but the staff began to enjoy coming to work. Absenteeism and turnover disappeared. We ended up with more staff than we needed because patients were being released, and all the staff was showing up to work. Today, that ward is closed.”
This is where I had to ask the million dollar question: “What were you doing within yourself that caused those people to change?”
“I was simply healing the part of me that created them,” he said.
I didn’t understand.
Dr. Len explained that total responsibility for your life means that everything in your life – simply because it is in your life–is your responsibility. In a literal sense the entire world is your creation.
Whew. This is tough to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another. Yet, the truth is this: if you take complete responsibility for your life, then everything you see, hear, taste, touch, or in any way experience is your responsibility because it is in your life.
This means that terrorist activity, the president, the economy–anything you experience and don’t like–is up for you to heal. They don’t exist, in a manner of speaking, except as projections from inside you. The problem isn’t with them, it’s with you, and to change them, you have to change you.
I know this is tough to grasp, let alone accept or actually live. Blame is far easier than total responsibility, but as I spoke with Dr. Len, I began to realize that healing for him and in ho ‘oponopono means loving yourself. If you want to improve your life, you have to heal your life. If you want to cure anyone–even a mentally ill criminal–you do it by healing you.
I asked Dr. Len how he went about healing himself. What was he doing, exactly, when he looked at those patients’ files?
“I just kept saying, ‘I’m sorry’ and ‘I love you’ over and over again,” he explained.
That’s it?
That’s it.
Turns out that loving yourself is the greatest way to improve yourself, and as you improve yourself, your improve your world. Let me give you a quick example of how this works: one day, someone sent me an email that upset me. In the past I would have handled it by working on my emotional hot buttons or by trying to reason with the person who sent the nasty message. This time, I decided to try Dr. Len’s method. I kept silently saying, “I’m sorry” and “I love you,” I didn’t say it to anyone in particular. I was simply evoking the spirit of love to heal within me what was creating the outer circumstance.
Within an hour I got an e-mail from the same person. He apologized for his previous message. Keep in mind that I didn’t take any outward action to get that apology. I didn’t even write him back. Yet, by saying “I love you,” I somehow healed within me what was creating him.
I later attended a ho ‘oponopono workshop run by Dr. Len. He’s now 70 years old, considered a grandfatherly shaman, and is somewhat reclusive. He praised my book, The Attractor Factor. He told me that as I improve myself, my book’s vibration will raise, and everyone will feel it when they read it. In short, as I improve, my readers will improve.
“What about the books that are already sold and out there?” I asked.
“They aren’t out there,” he explained, once again blowing my mind with his mystic wisdom. “They are still in you.”
In short, there is no out there.
It would take a whole book to explain this advanced technique with the depth it deserves. Suffice it to say that whenever you want to improve anything in your life, there’s only one place to look: inside you.
“When you look, do it with love.”
End of excerpt.
Though this is a different ‘story,’ notice the similarity to The Golden Key by Emmet Fox. The ‘Key’ is to take your focus off of the problem and focus on God (saying something like, “God is Love” repeatedly) which ultimately means you are focusing on divine Love. In the video below Joe Vitale ultimately says that the ‘abbreviated’ version of Ho’oponopono (and his book, “Zero Limits”) is to take your thought off of the problem and think (repeatedly) “I love you.” (This is the essence of the OK Concept too… “It’s all OK” is the same as “loving what IS” – as Byron Katie would say).
Now think about applying “I love you” to EVERYTHING: Your physical body; all of your relationships; money.
Now take this a step further. Apply “I love you” to everything on the planet – perceiving nothing as ‘good or bad’ ‘right or wrong.’ That means that whatever upsets you in the ‘bigger landscape’ from politics to corporations to the mistreatment of our environment (everything from genetically modified organisms to chemtrails to the lack of stewardship and conservation) practice saying, “I love you” to the chemicals, the people who created them and those who are releasing them onto the planet.
And don’t forget to say “I love you” to everything and everyone you love!
Remember: There is nothing ‘out there’ – everything is within you! So ultimately you are loving yourself and loving your own creation!
Day 46
Discovering Your Divinity!
When you listen to this discussion between Heather Noёll and Sandra Baker – AwakenWithin.net be sure you have a pen and paper handy so you can take notes.

[Note: In this discussion we mention “The Silent Language of Peace.” I changed the name to “How to Feel Better When Things Get Worse” (this is the one you have already downloaded) because I was planning to do radio talk shows and wanted a title that was easy to understand. ]

DISCOVERING YOUR DIVINITY

 

Day 47

We all have a soul purpose
For this reason we have come to heal and transcend certain problems. In so doing we find that we have a natural gift that extends to others because of who we are.
The pattern for fulfilling this purpose and our greatness is already existent in our families. It is what we came to heal. It is the problems that we came to save our parents and family from. Yet the family is a morass of guilt, blame, sacrifice and heartbreak that both obscures our purpose and perpetuates the problems generations afterwards.
This is what sets up the core patterns of our subconscious mind, effecting both relationship and success. We grow up experiencing the painful decisions within our families, and as we make our own painful decisions, we begin to fear taking action.

Exercise
CLEARING INDECISION
What is stopping you from living your Soul Purpose?
Are you living in fear of making a choice?
Are you re-acting or making a decision?
Are you generating a choice or flying by the seat of your pants?
Are you action oriented or creating stuck-ness?
Are you convincing yourself, “you can’t” or you “don’t know how” to do it?
“What Would It Take, Universe…”
For someone to pay me for being me?
For me to get a raise?
For someone to give me $5,000?

 

Day 48
Roles, rules and duties

Roles and duties are about doing the right things for the wrong reasons. We drop into roles for approval, perform our expected duties to prove we are good, and to show others, usually our parents, how they should have acted in order to treat us right.
Roles and duties are based on grievances, feelings of guilt and failure. They are embodied forms of sacrifice and compensate us for our painful feelings.

Roles are like suits of armor, encasing us, cutting us off from intimacy, our ability to give and receive. Roles create deadness. The two most common roles are ‘being good’ and ‘being a hard worker’.

Rules are built on guilt and pain. They have the same dynamics as roles and duties. They are rigid demands on ourselves and others, which lead to no-win situations, because if someone follows your rules, you feel a bit safer but still have the fear that generated those rules.
Exercise
Look for all the areas in which you are giving, but don’t seem to be receiving. Giving and receiving are a natural cycle, giving leads to receiving. An area where you are not receiving is an area in which you are in a role. To change a role into true giving just choose to give rather than giving because you are supposed to.
Make a list of all your rules which apply to the areas where you would feel hurt, upset or insulted if your rules weren’t kept, e.g. infidelity, tardiness, insensitivity.
To find these rules, think back to the times you felt hurt. As you find your rules, make new choices about the ones you feel ready to let go of.
When you are stuck in a role it’s difficult to perceive opportunites.
Are you willing to start perceiving the “opportunities” in everything you do.
Write a list of opportunities you would like to have.
What opportunities are on your list that you need to take action on?
What can you do on this now?
What do you need to know to do it?
Motivating Factors
• what drives you?
• what helps you?
• what makes you happy enough to take action?
• what creation can you make to inspire you to make a difference in your life
• what standard are you going to set to keep you on your toes?
What would it take to see the opportunities that move me forward?
1. what would it take for me to have more choice than I could ever expect?
2. what would it take for me to do what’s needed to create my new opportunities?
3. what would it take, universe, to deliver to me all the opportunities that pay me money?
What would it take to see the opportunities that move me forward?

 

Day 49

Family roles
Family roles can block many of the good things in life. The major family roles are the hero, the martyr, the scapegoat, the lost child and the charmer. The hero, martyr and scapegoat are all guilt induced, while the lost child and charmer are generated by feelings of inadequacy. While the hero and charmer are successful roles they don’t allow receiving.

The hero is the shining light in the family, always succeeding, always winning, being good at sports, getting excellent grades, etc. The scapegoat takes on and becomes the problem person in the family. The martyr becomes sick or has problems in an attempt to swallow everyone’s pain and save the family. Charmers, or mascots, entertain the family with their humor and play. The lost or invisible child tries to disappear to help the family.

All these roles are forms of giving without receiving. A family apportions different jobs to its members in an unsuccessful attempt to find balance and save itself. The more a family is caught up in roles, the more dysfunctional it is; and the more dysfunctional a family is, the more it will get caught in roles. It is a vicious circle.

The martyr, scapegoat and lost child roles may be especially destructive to beginning a relationship. Martyrs and scapegoats may not have time enough to focus on a relationship if they are still caught in family roles. And a lost child may not have enough self-esteem to even try.

Exercise
Take a look at your family. Which roles did everyone play?
Do not use your family or anyone else to hold you back from your own life and a relationship. These roles are defenses that won’t succeed.
Are you willing to give up your roles to be the New You?
What kind of person do you have to be to make this happen?
Are you willing to love you enough to choose it?
Being the new you, in the lifestyle you desire.

If there was a “future you” playing the role of you, living your dream life, what features and qualities do you need for the role? What personality traits do you require to get to this lifestyle? What personality traits do you have to let go of for this lifestyle?
What attitude and skills does this ‘future you’ have for this lifestyle?
Now imagine your future self in a scene in your new dream life.

Now say to yourself: IF I KNEW THE ANSWER WHAT WOULD IT BE?
1. Ask for advice on how to get to the new life.
2. Ask what new ideas can be implemented now to get your life moving in that direction?
3. Ask what qualities you need to get to the next level?
If you have a decision to make…ask what the best path is?
If you are stuck in the middle of making a life style change…ask what bold decision could move your life forward most readily.
Ask “How do I speed up my life and make it happen now?”
“What would it take….?”
Examples:
1. what would it take for me to stop the time lag and make a decision?
2. what vibrational energy can I become to have unlimited resources and ease?

 

Day 50

Nothing is hard if you give it
Giving of yourself, opens you up to receive everything you want. Usually it is fear, guilt, unworthiness, holding on, or sacrifice, which prevent people having what they want.

One of the core reasons we don’t allow ourselves to have it all — love, money, sex, success, etc. — is because we would be embarrassed to win so much and be so lucky and successful. We are afraid of having to deal with envy and attack, and so too often we give up on our gifts and talents. We literally make ourselves smaller to fit in with the rest of the crowd.

But having given up our natural gifts, and thus surrendered our leadership qualities and uniqueness, we still want to be special in everyone else’s eyes. We become competitive, trying to keep our partners small so we are not threatened by their greatness, and then attacking them if they don’t treat us as special. What we are not giving we demand from others or our partner. There can only be a problem if there is something we are not giving.

Exercise
Today, we’re going to Generate Your Future Self!
I am willing to recognize that I am an Infinite Being with Infinite options and I am willing to release past programs and ideologies through time, space and in all dimensions!
1. Be positive in your field of energy, holding “love or above” vibrations. Higher vibrations include joy, peacefulness (because you know it will happen), gratitude, and source energy magnified and embodied.
2. Be BIGGER than your future…always GENERATE it.
3. How can I be bolder than I am being?
4. What would it take for me to do what’s needed to move forward intentionally?
5. What would it take to be the qualities of my future self ?
What would it take for me to be more abundant now?
Day 51

Healing power struggles
In power struggles, we typically make the biggest mistake in a relationship. We think the other person has been put on earth solely for the purpose of taking care of our needs. We cover this up during the romance stage, but it emerges in force in the power struggle stage, when we fight to have things done our way, which we believe is the ‘right way’. We give our partners ultimatums to do it my way or ‘take to the highway’. We fight for control. We fight to be the most independent one. A power struggle is a fight to get our partners to meet our needs.
Even when we succeed in controlling our partner to meet our needs they become less attractive to us. To succeed there must be a goal of both of you winning 100 per cent and using needs as a place for healing rather than fighting. Every fight, which is only ever to have our own needs met, is always a fear of the success and lack of control of the next step.
Exercise
The next question will assist you whether you are focused on a relationship, health or finances.
How much TRUTH can you handle?
What truth am I unwilling to see, hear and know?
What elements of my intuition do I shut off ?
What times do I shut off Intuition?
What choices have I made to shut off my internal knowing?
What convictions do I have, to make myself not feel what I know?
What inner truths do I not allow?
What inner game am I using to shut my awareness down?
What inner truth am I avoiding to stay ‘normal’?
What games are my choices aligning with?
Am I allowed to know the truth?
Can I handle the truth?
What would it take for me to: see it all , hear it all, know it all and take significant action based on truth, not fear?
What would it take for me to be psychic beyond my beliefs and take guided action?

 

Day 52
Transformation

People are afraid of committing to themselves and their dreams for fear of taking an emotional risk. But in trying to keep ourselves safe, we often focus on sacrifice. Unlike love, which is naturally giving and receiving – the sacrificer gives, but does not receive.
Sacrifice does not work – it is a form of compromise or adjustment to a situation that needs healing or resolving. It is a surreptitious form of ‘taking’ in the future by sacrifice now.

It is a way of taking care of others’ needs now so your needs can be taken care of in the future. It disregards healing and joining in love and thus it adjusts and continues the unsuccessful situation.

Giving without receiving leads to ‘burn-out’ and deadness. Receiving leads to giving at a whole new level.

ARE YOU TOO BUSY? THE GOLDEN KEY IS A SIMPLE “LESSON REPLACEMENT”
Exercise

All sacrifice is based on past and present grievances, against someone you felt did not do it right for you. Your sacrifice is an attempt to show how it should have been done.
List all the sacrifice situations you can remember from when you were a child right up to today so you can discover the hidden grievances.
1. Is there any place in your life where you’ve ‘giving without receiving’ and won’t change because you hold a ‘hidden grievance?’
2. Do you need to develop different habits, new self talk, new ideas, new thoughts, a new way of being?
3. What new actions go along with the newer version of you?
4. Boldness Can ‘Mess’ with Your Life. What are you afraid to do because it will mess up your life?
What would it take to be the future, happy version of you now?
Day 53
As you believe, so shall it be
Nothing can happen to you unless you believe it can. Our beliefs make up a matrix which we project out on to the world, which returns looking as if it is what is really happening in the world. If you change your mind, you can literally change the world.
Discovering and examining our beliefs is one of the easiest ways to get into our subconscious to change it. In any situation ask yourself intuitively: ‘What do I believe that could make this happen?’ Your intuitive mind is a far better tool for this purpose than your analytical mind because it allows information to pop into your mind. ‘What must I believe about _____________ that this could happen?’
Your feelings originate from your beliefs, thoughts and values. But, here’s the bad news, the nature of fear is that whatever you fear you are already feeling. So if you are afraid of failure you’re already feeling you’re a failure.
The good news is anyone with any willingness at all can move successfully through deeply held beliefs and into a happy, fulfilled life!
Exercise
List the beliefs you must have had for the situation to be the way it is.
What qualities would a loving, alive, abundant human being have if they were truly in their power?
Are you generous or stingy?
Are you kind or are you hurt by life by re-acting and attacking or shielding yourself ?
Do you love people or avoid people?
Do you know that you can financially provide for yourself ?
Do you authentically know that life is good?
Are you alone a lot or do you like people?
Can you take massive action without any outside support?
Are you allowing yourself to move abundantly in the world?
Do you feel Abundant?
What do you need to feel to be in alignment with Abundance?
You are this Energy so practice it daily in the energy of thankfulness and gratitude.
What would it take for me to be blessed and thankful that I have everything I require brought to me, now?
What would it take for me to greatly appreciate my abundance and love my life?
What would it take to be grateful and thankful for my abundance?

 

Day 54
Your attitude is your direction
Your attitude is the most fundamental aspect of your life because it defines your direction. Your attitude is made up of your decisions, all moving in the same general direction. It’s important to know what you want, where you want to go, to set goals, and make good decisions to support those goals (and you may have to be courageous and take a few risks).
Change is inevitable if you want to succeed, because —just think for a moment — if you go on doing what you’ve been doing, you’ll go on getting more of what you’ve already got. Your attitude towards change is crucial to your success. If you are in pain, or feeling deadness, you may begin to recognize change as the greatest blessing on earth. Why don’t you just decide that change will be an exciting adventure?
Exercise
Take a long look at your life. What do you need to change or learn? It’s time to change; to eliminate choices, prejudices or fears which may be holding you back.
• What emotional decisions are trapping me and creating lack of massive action?
• What choices create these traps?
• What age did I start this?
• What choices can I make differently?
1. You make a choice
2. Either, you like the choice or not, and that becomes your truth.
3. You justify your conclusion and make it more real.
The problem is that the more ‘real’ it is based on your justifications, the more you are stuck with the belief that it is best not to take any action. So this is how you “unstick” your reality:
1. You make a choice.
2. Make no judgments about the choice.
3. Clear all decisions and judgments that have you stuck.
4. Then you have unlimited possibilities… this is your freedom path
• What am I waiting for?
• What am I procrastinating on?
• Why is this easier?
• When did I give up hope that something can be different in my life?
• What’s stopping me?
Energy statements to clear things
1. What would it take for me to have more choice than I could ever expect?
2. What would it take for me to do what’s needed to take action?
3. What would it take, universe, to deliver to me no excuses in making things happen to increase my financial abundance?
Day 55
Today we’re going to focus on Grounding (part 1) VIDEO
Teal Scott

 

Day 56
Grounding (part 2)
These videos will give you some further ideas about “grounding.”
After seeing the documentary below, I did some research and found, “Earthing: What is it, How to Do it” – which led me to purchasing an Earthing Mat at Earthing.com.
The Earthing Mat helps heal your physical body by being ‘connected’ to the magnetics of our planet. The documentary “Grounded” will give you a lot of information in this regard.
I use my Earthing Mat when I’m at the computer and when I sleep at night (I’d wear it inside my shoes if I could!)
Video Below: ”Earthing: What is it, How to Do It” (Also a written Blog: Click Here)

 

Day 57
Manifesting your life
To manifest something you simply make what you want to happen. We do it all the time subconsciously. People who are good at manifesting what they want are those who know they have the power and use it consciously.
Manifesting is choosing to have something occur and it does. You could be choosing what you want to have happen at any time of day. The times the mind is most receptive are in the twilight sleep zones: just before you fall asleep and just before you get up.
That’s the time to tell yourself the kinds of feelings and experiences you want to have during the coming day or in the near future. If you find something occurs which you do not like, then choose your preference again.
Exercise: Clearing Fear of Numbers
Every choice has an energy attached. Choose a number that fits who you wish to become as your financial expression. (TIP: If your number is really large, pick a number that seems doable then ask for both numbers to show up for you. The universe and your energy can deliver both choices.)
Add up the costs of all 6 areas below and define your number. For the lifestyle I wish to manifest I’ll need: $________
1. Material goods 2. Career 3. Spirituality 4. Self-expression 5. Relationships 6. “Pay Yourself First” fund.
I Am Capable
1. What am I not becoming, to pretend I can’t become it?
2. What vibrational mis-matches am I inviting into my life?
3. What energetic frequencies do I need to invite in to see that I Am Capable?
4. What can I release, right now, to make manifest my financial funding?
5. What family trauma/drama am I still living in that blocks my money?
1. What would it take for me to have more abundance than I could ever expect?
2. What would it take, universe, to deliver to me my Financial Expression Number.
3. what vibrational energy can I become to have unlimited resources and ease?
4. what vibrational energy can bring me (fill in the blank)
Day 58
A Note from Heather Noell, creator of The Giving Game.
Welcome to Day 58!
Before you read the rest of the page, take just a moment to write down:
1. What has changed in your life over the past 58 days.
2. What would your life be like if you had not been invited to play the game?
3. Meditate for a few minutes on what this experience has meant to you, and what it would mean for someone you know to be offered the same opportunity.
Though you are almost at the end of the eCourse – The Giving Game was created to go on and on because it is meant to be shared!
Notice that over the past two months you have created ‘time and space’ for playing The Giving Game. Wouldn’t it be simple to just ‘keep going’ with friends of your own?
The sharing couldn’t be easier! Simply ask a couple of friends to download the Feel Better Program; pick a day and time when everyone can be on the weekly conference call; then Sign them up on the same day to start receiving the eCourse, and tell them you’d like to practice your mentoring skills with them!
It really is that simple!
But just in case you have any fears about mentoring – consider this: Do you ever chat on the phone with a friend and share an insight that you feel might be helpful? Believe it or not, that’s all there is to it! Really!! Once you ‘get your feet wet’ you’ll realize that giving and receiving are one!
Even if you have absolutely NO idea of what to say, think about this: From your own experience have you noticed that any problem can be resolved by applying the OK Concept or The Golden Key? So if someone is ‘stuck,’ can you simply ‘redirect’ them?
How do you feel about the person who recognized the ‘giver that you are,’ and invited you to play? Are you glad you were invited? That’s how your friends are going to feel about you, and their friends will feel that way about them. The Giving Game will go on and on as long as there are Givers like you who are willing to share and make a difference in the world!
Don’t forget: You can always ask your mentor for help – we are all here for each other!
Please watch: ”Now is the Time” with Panache Desai.
Day 59
Humility is recognition of truth. Your worldly accomplishments are a gift bestowed upon you by the universe, nothing is possible without the support of the invisible realm of the infinite mystery. When you know that you actually do nothing and are simply a channel for the good, abundance, joy and peace that already existed before your birth to be rearranged to your preference you will be in harmony with life.
“The minute you buy into being the doer of anything you have taken yourself out of the flow and stepped back into ego thinking. All things have been created by the joyful will of the infinite mystery, life is an experience of making choices about how you want to arrange things in your life. You can choose to arrange things in a fearful, egoic way, or you can choose to arrange things in a loving and joyful way.
“When you choose love and joy, you align with the greatest and highest good and begin to express your unique creative perspective while at the same time feeling a oneness with everyone else. This will leave you with a feeling of wholeness, joy, peace and gratitude.” ~ Jackson Kiddard
Giving to Others – Have you enjoyed The Giving Game? Has your life changed? How does it feel to be the receiver of unconditional giving? Have you noticed that giving and receiving are the same thing? If you love giving, here are a few suggestions for ways you could give back!
1. Write a letter of appreciation to your Mentor (snail mail is best!!)
2. Write a testimonial for The Giving Game (include your facebook page – so we can use your photo if we post your testimonial): Contact Us
3. Consider GIFTING YOUR MENTOR (please Gift through PayPal as there is no fee for “Friends” who have PayPal accounts).
4. Consider giving a DONATION to help maintain The Giving Game Foundation site – ANY Amount is Appreciated!
[NOTE: IF YOU GIFT YOUR MENTOR (any amount) BEFORE the End of your Game, you will RECEIVE A NEW AUDIO PROGRAM with Narrations and Discussions called, “Alpha Awareness Training” which will be available by October 2014 (Retail Value: $395). ALSO, if you choose to be a Qualified Mentor, you will QUALIFY for an ADDITIONAL 30% – e.g. Gift $1,000 and Qualify to Receive $1,300]
“I have found that among its other benefits, giving liberates the soul of the giver.” ~ Maya Angelou

 

Day 60

Can you believe this is it – the very last day of The Giving Game?!
Waaaaah…. say it isn’t so!!
“This is when the magic happens: right when you feel like everything is going wrong, shift your attitude to accept that it’s actually going right. Our judgments of how we think our life should be are preventing us from reaching our highest potential. If you’re going through a storm, hold the belief that it’s the perfect storm for you to be going through and that you’ve been given everything you need to weather the storm. When the chaos subsides you will experience the truth that is forever true; you are always taken care of, exactly where you need to be and your efforts are rewarded exactly when they need to be. Remember this truth the next time a storm is on the horizon and you will grow wings and be able to fly right over it and towards the calm waters of trust and universal love.”
~ Jackson Kiddard
Most everyone is surprised how fast this game goes – and nobody wants it to end! Happily, giving and receiving never end! Here are some things you can do to keep your Giving Game group together.
1. Chat with the gamers in your group. Choose one person to create YOUR OWN Secret Giving Game “Alumni” page – just for your group – add everyone in the group (including your mentor) and you’re all set!
2. Who has a Free Conference Call number set up? (Hopefully EVERYONE by now!!) See who would like to continue hosting weekly calls on their number. Though you will use the same call-in number each time (less confusing!) you could take turns ‘hosting’ the call and everyone can get some practice for when you host your own calls!
3. Stay in touch with each other! Pick up the phone and say hello – you should be really good at that by now! You have friends for life!!
4. Those who want to mentor others – work together to support each other getting started mentoring your own groups.
5. When you do have your Giving Game players together (another EXCELLENT way to keep ‘playing the game’!!) ASK for assistance from your Alumni group, if you still need help, ask your Mentor! We’re all GIVERS and we’re all here to make a difference!
“Let us not be satisfied with just giving money. Money is not enough, money can be got,
but they need your hearts to love them. So, spread your love everywhere you go.” ~ Mother Teresa
QUESTION: What if I want to join another Giving Game group?
ANSWER: You can play The Giving Game as many times as you’d like! When you ASK for an INVITATION into a newly forming group just let the mentor know you have played the game before, or you may want to join a group created by one of your original team members. Though you are encouraged to gift anyone who mentors you – the only GIFTING that QUALIFIES you as a Mentor is whatever you Gift your Original Mentor.