How to Feel Better When Things Get Worse

Listen to “How to Feel Better When Things Get Worse” unabridged (in 6 parts).

PART 1: INTRODUCTION

 

PART 2:  “THE OK CONCEPT” 

 

PART 3:  “DAILY PRACTICE”


PART 4:  “RELATIONSHIPS”

 

PART 5:  “iNTRODUCTION TO TONING”

 

PART 6:  “TONING-MEDITATION”